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ZWOW #10 X
September 03, 2015 | 
Zuzka
Equipment for this workout:
Jump Ropes
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
If you’re looking for a really short workout that focuses on cardio, abs and weight loss, look no more, because you just found it!
It takes only 10 minutes of your time and all out energy to get awesome results. And as a bonus here’s a delicious and really easy to make post workout snack, that you sure deserve after this training.
Have fun!
XO Z
Workout Breakdown
1. High Knees JR – 100 reps
2. Reptile 180 Burpees – 20 reps
3. Jump Squat to Kettlebell Deadlift – 20 reps
_______________________
10 minute AMRAP
My score is 2 rounds and 6 Reptile 180 Burpees. What’s yours?
Progress Tracker
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Private Member |
sion, switzerland
Fun, kept your pace, was glad to have reptile burpees, without push ups (really tired arms), later the other suggested workout! Thanks, I have my laptop opened and train as if I had a personal coach, you’re the best!
Private Member |
lodz, poland
2 rounds and 16 reptile burpees for me.I missed my jump rope 🙂
Private Member |
Hi everyone.
I have a problem with my payment this month. They already made charges twice.
So, who’s know how can i do for solve this problem?
Thanks.
Private Member |
Kept up…. added the 6 pound vest and it was awesome. I’m glistening!! Go WarriorZ! Thank you Zuzka as always….. you are one of the greats!!
Private Member |
knocked it out and kept up with Zuzka the whole time. also completed 5 min 35 and 36, on my way for a run, hoping that my side stitches leave me alone, hate those things lol , for some reason, I can do crazy insane workouts one after another, insanity, you name it with no side stitches issues, as soon as I start running, a mile into it, it strikes and it strikes hard that I have to stop and dig my fingers into my side for it to let go, I have tried doing everything from breathing right, stretching, whatever runners world recommends, nothing works Does anyone else has this problem?
Private Member |
oakland, ca, usa
Fun! 2 rounds and all reptiles but did them with push ups, I just finished 3 rounds, short and sweet.
Private Member |
langley, bc, canada
2 full rounds followed by 5 min. Workouts 36 and 37. Thank you for the great workouts 🙂
Private Member |
Some times these type of workouts look so innocent…..NOT. I loved it!
Private Member |
I thought the same! “I can easily beat that score….”yeah right!!!
Private Member |
This was an awesome problem!
Private Member |
carpinteria, ca, usa
love it. it won’t let me save to favorites though. i am a subscriber.