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ZWOW #10 X
September 03, 2015 | 
Zuzka
Equipment for this workout:
Jump Ropes
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
If you’re looking for a really short workout that focuses on cardio, abs and weight loss, look no more, because you just found it!
It takes only 10 minutes of your time and all out energy to get awesome results. And as a bonus here’s a delicious and really easy to make post workout snack, that you sure deserve after this training.
Have fun!
XO Z
Workout Breakdown
1. High Knees JR – 100 reps
2. Reptile 180 Burpees – 20 reps
3. Jump Squat to Kettlebell Deadlift – 20 reps
_______________________
10 minute AMRAP
My score is 2 rounds and 6 Reptile 180 Burpees. What’s yours?
Progress Tracker
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Private Member |
pilot butte, saskatchewan, canada
loved it! 2 rounds plus 60 rump rope high knees in the third. The squat deadlift was a butt killer!!!!
Private Member |
Before I share my terrible score, let me first say that I’m 36 weeks pregnant with my 4th child. That being said, it took me a full 12 mins to finish 2rounds of this deceptively killer workout, and I finished the same reps as Z in 13:40. Looking forward to revisiting this one post-birth. 🙂
Private Member |
36 weeks pregnant and you’re killing Z’s workouts! That’s awesome!!!
Private Member |
toluca, state of mexico, mexico
Dear Zuzka!!
I´ve just signed up again, i had some trouble with my credit card but everything´s fine again so I can´t wait to do this workout once i´m home tonight!!
I´m back and sooooo hapy to be a zgym member!!!!!
HUGS 😀
Have a great weekend!!
Krista
Private Member |
manchester, united kingdom
Kept up with Z, short killer workout loved it!!! another favorite…. xoxo
Private Member |
Did this right after dragging my sorry self thru 15 minute fat burner 6. Made it thru 2 rounds and 10 hi knees and used 26 lbs for the deadlifts.
Private Member |
perth, wa, australia
Loved this short little killer! I managed 2 rounds and up to one jump squat dlift of the 3rd. Sx
Private Member |
*23/3
Did 3 full rounds and concentrated on form instead of speed. Really slowing down at this point.
Time 24:00
Private Member |
qc, canada
Completed 2 rounds.
Private Member |
Two full rounds (kettbell 12 kg)
Private Member |
canada
My old score in 2013 was 2 rounds + 100 high knees + 20 reptile burpees (no jump rope and a 20lb KB). This time, i completed 2 rounds + 100 JR high knees + 15 reptile burpees (using a 30lb KB). I was hoping to beat my score, but I’m quite content with being able to do JR no problem now and using a heavier KB. I think the fact that I’m starting a head cold likely affected my cardio too. This 10min workout was deceivingly difficult!