Site navigation and social media links
ZWOW #11 X
September 18, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
WOW, this workout was BRUTAL!! Who is up to this challenge?
Workout Breakdown
1. Pike Jump to Jump up x 10
2. Sumo Push Up x 10
3. Side Jump Lunge x 20
____________
10 min AMRAP – c0mplete as many reps as possible going through the circuit as many times as you can.
My old record is 5 rounds.
My new record is 6 rounds and 6 reps of the first exercise. What is your score? Let me know in the comments 🙂
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
ZGYM Benchmark Workout Challenge
Time Challenge
-
15 Minute Cool Down & Stretching
Warm Up & Cool Down
-
Dynamic Warm Up #2 (5 minutes)
Warm Up & Cool Down
-
Stretch & Tone #1
Intermediates
-
Warrior Wednesday #9 – Flying Pigeon Workout
Intermediates
-
Warrior Wednesday #8 – Bridge Push Up Workout
Intermediates
-
Warrior Wednesday Workout – Double Unders
Intermediates | Arms / Upper Body
-
5 Minute Fat Burning Workout #70
Intermediates
-
5 Minute Fat Burning Workout #69
Intermediates
Private Member |
Killer !!
6 rounds + 10 pike jumps
I did 20 side step lunges instead of 10 each round 😉
Private Member |
samara, russia
It was really brutal, especially Pike Jumps to Jump up 🙂 Great workout! Thanks, Zu! I completed 3 rounds + 10 Pike Jumps to Jump up + 4 Sumo Push Ups (20 Side Jump Lunges in each round).
Private Member |
caseyville, illinois
This was a good one to do after Black Diamond #5. I got in 5 rounds. Could have done better if it was not a finisher, but it added that cardio burn that i love so much
Private Member |
České budějovice, czech republic
This workout is really brutal! 7 full rounds. Almost killed me. Amazing. 😀
Private Member |
samara, russia
4 rounds + 10 Pike Jumps to Jump up + 10 Sumo Push Ups + 5 Side Jump Lunges (20 Side Jump Lunges in each round)
Private Member |
samara, russia
200 reps
Private Member |
193 reps I’m quite chuffed ethis, I did with 20 side lunges
I’m so glad it was a 10 min only, really was looking for excuses to ditch wo today🤷😂 glad I didn’t!!!!!
Private Member |
Until I get a heavy enough kettlebell, I don’t think the new 10 minute AMRAPs will be effective, so I dug this one up and YOWZA! I went faster on reps sometimes but then just took a break until Z went to the next move. I LOOOOOOOVE Pike jumps so very much. My body loves being upside down!
Private Member |
massachusetts, united states
Chose this today, short on time , vacation time for my birthday! Loved this one, short and sweet! really got the heart rate up.
Thanks!!!!! Bon Voyage Zgym, see you all in a week, although I’ll still be working out in the cabin, heheheheheh😀🤪
Private Member |
I lost count if i did 3 or 4 full rounds 😫 and a last round where i did jump lunges before push ups and managed 6 push ups in the end. 20 jump lunges with 10 kg KB. Felt amazing!