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ZWOW #11 X
September 18, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
WOW, this workout was BRUTAL!! Who is up to this challenge?
Workout Breakdown
1. Pike Jump to Jump up x 10
2. Sumo Push Up x 10
3. Side Jump Lunge x 20
____________
10 min AMRAP – c0mplete as many reps as possible going through the circuit as many times as you can.
My old record is 5 rounds.
My new record is 6 rounds and 6 reps of the first exercise. What is your score? Let me know in the comments 🙂
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Private Member |
kraków, poland
This is very hard workout, especially push ups for me. But anyway I little beaten your score and completed 6 full rounds and 10 reps of 1 exercise!
Have a nice friday for all! 🙂
Private Member |
pa, usa
Very hard!! 7 rounds but did donkey kicks instead of pikes. Time for homework!
Private Member |
Finished! The push ups always slow me down, but I managed to be faster with the other exercises. So I finished 6 rounds and 9 reps of the first exercise.
After that I did the lifted butt homework from yesterday and today (swings and lunges)… These homeworks totally kill me!
Thanks for the great workouts, Zuzka!
Have a nice day and a great weekend all of you warriors! 😃
Private Member |
Was that only 10 minutes? I am FRIED! I did 6 rounds + 6 pike jump/jump up + 6 sumo push ups. Then I fniished the round for 7 full rounds in 10 minutes and 30 seconds. Happy Friday!
Private Member |
ky, usa
I thought we were doing 20 side jump lunges? Anyway, that was HARD! I subbed some of the dump pushups for diagonal reptiles (if that’s what it is called where you swing the back k foot from the opposite side and then to your elbow). 143 calories. Now on to the 5 minute workout and then the homework….
Private Member |
The original amount of reps for Side Jump Lunges was 20 (10 reps per leg). I am going to do 20 reps. 🙂
Private Member |
ky, usa
Haha I always make myself laugh at my autocorrect mistakes. “Sumo” pushups not “dump” pushups 😛
Private Member |
This was fun! I did the full 7 rounds and finished after the timer went off. Now, off to do homework!
Private Member |
balestrand, norway
For some reason this was so hard for me, especially the push ups! Only did 4 rounds plus up through one push up.
Private Member |
toluca, state of mexico, mexico
Dear Zuzka😃
7 rounds and 10 pikes!! Nice 😇
Now, homework!
Kisses!!
Private Member |
Zuzka!!! I completed 6R + 10 pike jump to jump up + 10 sumo push up + 13 side jump lunges. Great wo. Happy Friday!!! xoxo
Private Member |
In the video you did 10 side jump lunges. Are we supposed to do 20? Either way, this looks like a killer. 🙂 I will go ahead and stick with 20. 🙂
Private Member |
balestrand, norway
Ohh, that makes me feel better! Everyone else had such a better score than me but I did 20 reps…
Private Member |
Haha. Don’t feel bad! 🙂 I’m sure you did an amazing job!
Private Member |
balestrand, norway
Haha thanks. Working so hard on the booty forgot about the arms!