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ZWOW #11 X
September 18, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
WOW, this workout was BRUTAL!! Who is up to this challenge?
Workout Breakdown
1. Pike Jump to Jump up x 10
2. Sumo Push Up x 10
3. Side Jump Lunge x 20
____________
10 min AMRAP – c0mplete as many reps as possible going through the circuit as many times as you can.
My old record is 5 rounds.
My new record is 6 rounds and 6 reps of the first exercise. What is your score? Let me know in the comments ๐
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Private Member |
sion, switzerland
I’m still pegged to your pace; noticed I have to work on my pikes , I then noticed I wasn’t positioning my hands correctly…Am so happy homework is “Bridges”, yesterday I was dead…I’m doing yoga in the morning to catch up with the arm balance and after the umptieth Chatarunga those one hand push-ups yesterday were deadly..But GREAT WORKOUT thanks!!!
Private Member |
sion, switzerland
Oops homework is the one arm deadlifts…That’s ok too
Private Member |
This one is tougher than it looks! Another great challenge,now off to do a short run before my homework ๐
Private Member |
phoenix, az, usa
I did 6 Rounds + 10 Pike Jump Ups. Yay me!!!–Can hardly wait to workout with you in person Zuz!! I just know it will be amazing ๐
Private Member |
Lucky! I have to laugh when she says she is a “regular” person(in reference to the magazine cover contest). Pretty sure i would be more excited and in awe to meet her than about any “celebrity”.
Private Member |
phoenix, az, usa
I will definitely be in Awe!!! She is no regular person!
Private Member |
caseyville, illinois
This one looks fun and like a good one to do with a yoga work out and arm balance. Ha! Zuzka beat her time because she did not do the 20 reps of side jump lunges! LOL She has to do this over and report in to us.
Private Member |
Hahaha that’s so true :D. A challenege for you here Zuzka!
Private Member |
Just shy of 5 rounds for me, but i did 20 of the side jump lunges. Pretty sure i have lead weights for feet and butt though because i definitely cant get as much air on the pike jumps!
Private Member |
I was able to do 6 rounds and 2 pike jumps (I did only 10 each leg on side lunges). My pike jumps did not go up as high as yours, at first, so maybe it would have taken more time. I was scared! LOL Until the end then I got bold LOL I feel awesome though! Woo! ๐ Thank you!
Private Member |
curitiba, parana, brazil
Hi Zu…nice workout! I am doing only 3 rounds today (maybe a 5 min workout!!!) because I am feeling very tired. It is very hot and my body is still getting used to the raise in temperature that happened suddenly. I am not feeling well since last two days! Anyways…excuses apart…next time I will do all rounds. See you all, have a nice weekend everybody!
Private Member |
ะฟะพััะธ 7 ัะฐัะฝะดะพะฒ
Private Member |
6 rounds and 10 pike jumps. Caught a few handstands in those pike jumps.๐ Added today’s homework and I was a sweaty, happy, mess. It’s nice how these challenging workouts put you in a good mood. Thanks- hope everyone has a great weekend!!!