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1. 

   Private Member  |  September 18, 2015 @ 4:13 pm
   oakland, ca, usa

   7 rounds but did 20 side jump lunges.

2. 

   Private Member  |  September 18, 2015 @ 4:23 pm

   Not a big fan of this one I’m afraid. I find if I know what’s coming and I don’t like it I get downbeat. 🙁 My memory is not so good, so anything more than 3 exercises ahead, I forget lol

3. 

   Private Member  |  September 18, 2015 @ 4:36 pm
   fenton, missouri, united states

   4 rounds + 10 reps. I did the 20 side lunges as written. I can’t believe that was only 10 minutes. The amount of sweat that came off my body was more like an hour of work…and my poor legs!

4. 

   Private Member  |  September 18, 2015 @ 5:42 pm

   5 rounds + #1 & 2, but I did the last round of side jump lunge anyways to make it 6 full rounds 🙂

5. 

   Private Member  |  September 18, 2015 @ 5:42 pm
   ca, usa

   Did 5 rounds but with 20 side lunges. Needed more break before doing the pike jump up. Those were hard!

6. 

   Private Member  |  September 18, 2015 @ 5:49 pm
   santa cruz, ca

   I did exactly 6 rounds. Just because I have been taking handstands conditioning classes for a while now, I prefer to use the straddle up method, which is just like this pike jump. I piked into a straddle position each time, making sure I got all the way up and held for a millisecond, instead of a quick pike jump. Great for abs and for conditioning myself into a very controlled straddle-into-handstand!

   This was fun. I’m super sweaty….

7. 

   Private Member  |  September 18, 2015 @ 5:51 pm

   一This workout looks DECEPTIVELY easy. Then I was dead half way. But I still feel good and energized after the workout. No pain no gain. Thank you Zuzka for the pain and the gain.

8. 

   Private Member  |  September 18, 2015 @ 5:52 pm

   5 rounds aaaaaaaaaaaaand… I’m dead :D. 79 cal – 149/162 HR. Also did 5 min #39 afterwards and the homework in the morning – it was more like 12 than under 5 min for me with 2x5kg dumbbells :D.

9. 

   Private Member  |  September 18, 2015 @ 9:06 pm
   ellijay, ga, united states

   Yikes, I didn’t know whether to do 20 lunges as listed, or 10 as in the video! 😮 I stuck with 20 and made it at exactly 7 rounds. Burned 171 calories on this one, and I’m good and sweaty! 😀

10. 

    Private Member  |  September 18, 2015 @ 9:16 pm
    largo, fl, usa

    I did 20 side lunges as listed and was able to complete 4 full rounds. You warriorz rock! 6-7 rounds!! I have a lot of work to do:))

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      Private Member  |  September 19, 2015 @ 11:10 am

      Don´t you worry, dear. I think the form is the key, not the speed. For example, Zuzka´s push ups were quite shallow and she also had her legs on wide position. It´s easier that way and you can be faster like that. I always do my push ups all the way down – my chest touches the floor with every rep. So if I did this workout, I bet I would not be able to do 6-7 rounds. =D

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        Private Member  |  September 19, 2015 @ 8:29 pm
        largo, fl, usa

        Thank you for the encouragement Tessu;)