Site navigation and social media links
ZWOW #11 X
September 18, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
WOW, this workout was BRUTAL!! Who is up to this challenge?
Workout Breakdown
1. Pike Jump to Jump up x 10
2. Sumo Push Up x 10
3. Side Jump Lunge x 20
____________
10 min AMRAP – c0mplete as many reps as possible going through the circuit as many times as you can.
My old record is 5 rounds.
My new record is 6 rounds and 6 reps of the first exercise. What is your score? Let me know in the comments 🙂
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
ZGYM Benchmark Workout Challenge
Time Challenge
-
15 Minute Cool Down & Stretching
Warm Up & Cool Down
-
Dynamic Warm Up #2 (5 minutes)
Warm Up & Cool Down
-
Stretch & Tone #1
Intermediates
-
Warrior Wednesday #9 – Flying Pigeon Workout
Intermediates
-
Warrior Wednesday #8 – Bridge Push Up Workout
Intermediates
-
Warrior Wednesday Workout – Double Unders
Intermediates | Arms / Upper Body
-
5 Minute Fat Burning Workout #70
Intermediates
-
5 Minute Fat Burning Workout #69
Intermediates
Private Member |
la valette-du-var, france
I completed 7 rounds but seriously, my pike jumps were so lame and my push ups so short that it’s cheating !!!! I’m not really happy with myself right now but I’m trying to be patient with my recovery … still I’m sweating so that’s okay, I wish I had time to do another one but I really need to sleep haha ! Have a blast guys and thank you Zuzka for pushing us every day 🙂
Private Member |
OMG Manon!
Your sweet face is back! <3 Ive been missing your face and comments!
How are you doing? How is your recovery doing?
Lots of love!
Private Member |
la valette-du-var, france
Hi Carrie !!!! How are you doing ?? I missed reading your comments too 🙁 🙁 🙁
I’m doing great, and thank you so much for asking sweetie ! My recovery is pretty good, even if I have some difficulties with certain moves and I can’t lift too much weights, but I’m getting there 😀
Lots of love and warm hugs to you Carrie !!! See you in today’s workout 😀
Private Member |
Hiiiii!
Oh ur so sweet, im fine thank you, organized chaos, really busy with the kids and moving to a new house..
I never find time to write here 🙁 I need more hours to my day!!
glad to hear your recovery is going fine! 🙂
Your picture is so awesome, its like the sun, warms your heart and makes you smile.
Love and hugs from Finland!
xo C
Private Member |
la valette-du-var, france
Aaaaw thank you so much :3 you’re so sweet … my heart is melting !!
Ooooh congrats for your new house !!! It’s really tiring but in the end it’s worth it :D.
Hum, you’re already doing so great by having time to do your workouts with all that !!! So don’t worry about not having time to write comments haha, you’re a perfect mom and chaos organizer 😀
Lots of love, kisses and hugs from warm south of France 🙂 xoxo
Private Member |
Thanks I needed a fast workout today. It was fast but challenging which is great.
Thanks!!!
Private Member |
holland, pa
not a huge fan of this one…I stink at pike jumps. I managed 3 rounds plus, 1 + 2.
Private Member |
hannibal, mo - missouri, usa
4 rounds and pike jump jump ups
Private Member |
antioch, ca, usa
3 full rounds plus 6 pike jumps….It’s amazing how bad I am at those! lol
Private Member |
williasmport, pennsylvania, united states
5 full rounds + 3 sumo push ups…did 20 side jump lunges…I am wiped out! This could have been an awesome 5 min workout after the first round I was already breathing hard
my pike jump ups are much improved and the push ups too! I am proud that even though I had to slow the pace at times I didn’t stop once to take a break even when my husband thought I was dying based on the sounds I was making
did the LBS homework as a buy in…thanks for mentioning it in the comments I almost forget about it
Private Member |
8 rounds with good form but prob could have been a little better on the pike jumps first time doing them and felt a little strange at first.
Private Member |
I did 4 rounds but did 20 side jump lunges. My arms burn!
Sorry to be that person, and I’m sure someone already pointed it out, but there’s a typo in your book preorder page. There’s three ‘c’s in access (acccess). If I’m the millionth person to tell you this, I’m sorry! You deserve all the success with this book because you are awesome! Definitely preordering!
Private Member |
kingsbridge, devon, uk
I decided I wanted to do a bit of strength this morning also.
So I did b/ strength 1 befor this with 12lb weights .
Oh dear I underestimated the intensity of this one .Did it though and feeling wiped out but good 😅😅😅
Private Member |
Love how simple yet tough that was!