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1. 

   Private Member  |  October 2, 2015 @ 7:47 am
   bicester, oxfordshire, united kingdom

   I done this zwow last week and I have to say, it is a hard one. I was struggling with the bottom switch pistol a lot. I will give it a go tomorrow morning again. Hope I will be better at it. Have a good day everybody xxx

2. 

   Private Member  |  October 2, 2015 @ 8:31 am
   perth, wa, australia

   Hi everyone! I was 12 low jacks off 4 rounds. 😊👍🏼

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     Private Member  |  October 2, 2015 @ 9:42 am

     good job, Samantha!

3. 

   Private Member  |  October 2, 2015 @ 8:34 am
   sion, switzerland

   Your workouts are always innovative… But naughty naughty 😉 the first exercise is a real killer. I’m stretching extensively and training it first this morning before trying the whole workout out later. I don’t manage the pistol squats low enough but I’ll try it with a support..:-)

4. 

   Private Member  |  October 2, 2015 @ 9:41 am

   challenge friday! 🙂 my first wo was ZCUT power abs#1 – warmed up, haha! 😉
   after first round of ZWOW #12 I changed the pistols into skater squats because the pistols took me much time. (still I don’t find the momentum to come up of the squat position as explosive as you do)
   I did 3 full rounds + 10 skater squats + 20 low jacks + 5 dynamic burpees.

   dear Zuzka, I LOVE your workouts! during the last months I tried some other workout styles. but they all lead me back to you. your workouts are ALWAYS both fun and challenge! they fit me like my fav sports dress 🙂 :-*

5. 

   Private Member  |  October 2, 2015 @ 10:10 am

   I was able to to keep up with you- and beat you by doing 4 more pistol squats! WHEW~ i reaaaaally pushed myself!

6. 

   Private Member  |  October 2, 2015 @ 10:40 am
   kraków, poland

   Hi, Zuzka. You have some problems with sound in few last workouts… Sound is only in the left dynamic…

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     Private Member  |  October 2, 2015 @ 7:52 pm
     lake tahoe, nv, usa

     Thank you for letting me know. We’ll look into it.

7. 

   Private Member  |  October 2, 2015 @ 10:59 am

   OK, so you ran away from me in this one by miles!! I took longer every round on the pistols (my nemesis) and the burpees, but did manage to do 3 full rounds and 1 set of pistols. Something to beat next time 😀

8. 

   Private Member  |  October 2, 2015 @ 11:07 am

   I discovered you in summer 2011 and follow your workout routine since end of 2011/beginning of 2012!
   Thank you for being YOU! 😉

9. 

   Private Member  |  October 2, 2015 @ 11:08 am
   kraków, poland

   Pistols for me is still hard. 3 rounds and 2 pistols. But pistols were with support. Someday I will do it without support! I believe in!:)

10. 

    Private Member  |  October 2, 2015 @ 11:49 am
    curitiba, parana, brazil

    Hi Zu! I am skipping this one today because of two reasons (hahahha): first I am not able to do first exercise…I have to do it without going all the way down and shift the leg half way down what it is not even half of the intensity as you are doing…and second I have Muay Thai class today so my legs would pain a lot and I can not kick properly if I workout my legs just before the class. So I hope to do this on Sunday! Today I will go for 5 min workout and some yoga after that. See you, take care.