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1. 

   Private Member  |  October 2, 2015 @ 3:37 pm

   I really pushed myself, but managed to do 2 rounds 4 burpees (
   Back in 2012 did 3 round and 6 pistols. I want to prove myself better – tomorrow..

2. 

   Private Member  |  October 2, 2015 @ 3:42 pm
   oakland, ca, usa

   Holy moly, this was a hard 10. I did four rounds and 2 pistols. I kept falling on my butt at bottom.

3. 

   Private Member  |  October 2, 2015 @ 3:53 pm
   phoenix, az, usa

   I kept us with you, but sure was dying!!! Was it just me or were there more low jacks that expected? Awesome workout!!! Thanks Zuzka; you are amazing!

4. 

   Private Member  |  October 2, 2015 @ 4:04 pm

   Last year I could only go down to my couch’s armrest when I tried a pistol squat. Now I can go down to my child’s ikea chair. I am almost there! Persistence, technique, hard work and support has gotten me here. I WILL do a pistol squat one day and I will do it well!!
   Thanks!

5. 

   Private Member  |  October 2, 2015 @ 4:05 pm
   michigan, usa

   wow. That one had my chest burning. I oddly found the low jacks to be the most challenging while trying to catch my breath! I did regular alt. pistols because I was losing my form too much with the switch and worried I was going to hurt my knees/ankles.. but I did try a few switches in between. I just barely kept up with you Z. 😎 Great ZWOW. After shower and food replenishing- I’ll do my butt series homework while finishing up a movie I’ve been intermediately watching this past week..never have time to sit down through a whole movie but always time for the ZGYM!. ;-D

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     Private Member  |  October 2, 2015 @ 9:44 pm
     ca, usa

     Too funny Dawn, sometimes it takes me 2 weeks to get through a movie! Glad I’m not the only one!

6. 

   Private Member  |  October 2, 2015 @ 5:42 pm

   A long workout day for me! I started with the homework, added 50 KB swings before the workout, swapped pistols for raised heel squats and the burpees for regular push-ups(my legs can’t take the burpees after the low jumps) and did 4 rounds. Finished off with another 50 swings, then did AB #6 and then JRC #2 (I always feel so energized after an AB workout!) and now I am very ready for a shower, perfect end of the work week! 😀

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     Private Member  |  October 4, 2015 @ 7:17 pm
     la valette-du-var, france

     Manon – From 1990 to 2015, reason of the death : reading this comment.

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       Private Member  |  October 5, 2015 @ 7:03 am

       Hahaha! But is the body viable?????? 😀

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         Private Member  |  October 5, 2015 @ 5:01 pm
         la valette-du-var, france

         NOPE hahahahhahahhahah still you want to steal it from me hahaha you’re so funny !!!

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           Private Member  |  October 6, 2015 @ 1:44 pm

           Of courseeeeeeeeeeeeeeeeeee :D!

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             Private Member  |  October 6, 2015 @ 7:46 pm
             la valette-du-var, france

             Hahahah 😀

7. 

   Private Member  |  October 2, 2015 @ 6:43 pm
   canada

   WHEW!!! Completed 3 rounds + 7 dynamic burpees of round 4. Couldn’t quite keep up with Z, that little jump switch at the bottom of the pistol killed me! I actually fell flat on my butt for one of them! But really, who cares? I’m just proud that I can do regular unassisted pistols now! Been following you for a couple years now Zuzka and I love the strength and power that your workouts provide!

   BTW – my old score was 3 rounds + exercise #2 of round 4 (and that was doing assisted pistols – with no bottom switch). Definite improvement!!!

8. 

   Private Member  |  October 2, 2015 @ 6:55 pm
   santa cruz, ca

   Yay! I did 4 rounds and 4 reps of #1. 🙂 🙂 It was fun.

   Thank you, Zuzka, for posting about warming up. I have slacked on that. And your 2 minute one is perfect. No excuse not to. I definitely noticed how much better I did in this workout than I would have if I hadn’t done some dynamic warming up.

   I also like how you emphasize that it doesn’t take that long to simply rotate some joints and perform light ROM exercises to get started. 🙂

   I wrote your warm up routine on a little card and posted it on my tackboard so that I can just look at it really fast before a workout. It’s also way faster than the warm up routine we do in my handstands and aerial classes. More convenient.

9. 

   Private Member  |  October 2, 2015 @ 7:55 pm

   OMG I believe i did the pistol squats right! I had to help myself a little bit going up but man my strength is getting better and better! 2 weeks in and I thank you Z! LOVE YOUR WOS!

10. 

    Private Member  |  October 2, 2015 @ 9:07 pm
    ellijay, ga, united states

    I ALMOST have the pistol squats, but I still have to hold my foot in order to make it. (But I sure feel the burn, still!) I needed a little stabilizing to get the switch right, too. I made 4 rounds and through the pistols and low jacks of the 5th round. Burned 171 calories.

    Moved directly to the LB homework and finished off at 279 calories.

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      Private Member  |  November 25, 2015 @ 10:22 pm
      ellijay, ga, united states

      Revisited this one today and beat my best! 4 rounds, then pistols, low jacks, and 5 burpees! Burned 197 calories.

      I tacked on Power Yoga 22 to the end of it and finished with 340 calories.