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ZWOW #13
November 13, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
This is not the original ZWOW #13, because I really didn’t like that one. I still remember everything about that workout. Where I shot it, who was with me in the studio and how I felt. I remember thinking: Wow, this workout kinda sucks 🙂 So I decided to change things up, simplify it and make it more challenging. Hope you’ll have fun!
Workout Breakdown
1. One leg deadlift jump -L
2. One leg deadlift jump – R
3. Bunny hop
4. Knee tuck to Leg lift
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This is a 12 Minute Tabata Workout – 6 rounds of 20/10 second intervals.
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Private Member |
san antonio, texas
I just saw this pop up…..looks awesome. Adding this in as a second workout!
Private Member |
massachusetts, united states
Liked this one , good quick one
Thank you