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ZWOW #13
November 13, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
This is not the original ZWOW #13, because I really didn’t like that one. I still remember everything about that workout. Where I shot it, who was with me in the studio and how I felt. I remember thinking: Wow, this workout kinda sucks 🙂 So I decided to change things up, simplify it and make it more challenging. Hope you’ll have fun!
Workout Breakdown
1. One leg deadlift jump -L
2. One leg deadlift jump – R
3. Bunny hop
4. Knee tuck to Leg lift
_____________
This is a 12 Minute Tabata Workout – 6 rounds of 20/10 second intervals.
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Private Member |
Haha in so glad you decided to change it because I really didn’t like the original one either! (Which is rare to say of your workouts though)
Looking forward to the new version! Thanks Z
Private Member |
sofia, bulgaria
ZWOW 13 at Friday 13th 😀
Private Member |
Good morning!
The video was not available 30 minutes ago so I decided to do ZWOW #10 and when I finished I realized that the link for ZWOW #13 had been uploaded so….. I kind of really wanted to do the #13 so I did it anyways 😁 now I’m drained ah ah but it feels awesome and my day is starting perfectly now ah ah
Thanks for these super workouts and have a nice day 😊 XOX
Private Member |
Nice workout. Def not an X but got my heart rate up.
Private Member |
warsaw, poland
Thanks for adding the timer to the video!
Private Member |
No favorites button for this one? Love it! Perfect for a day when you want something more than an active rest day but want something shorter that’s not going to leave you completely drained!
Private Member |
pa, usa
Video wasn’t available when I normally work out (430 am EST) so I did kettlebell 12 instead. This one looks great! Might try it later!
Private Member |
tokyo
How did I feel doing this workout you ask…………………………………………..
Well, during bunny hops I smashed my toe really hard with a table. Through a LOT of cursing and pain I somehow managed to keep going!!
(On next rounds, I changed the bunny hops to sumo squats + large jump instead…)
So I guess the word is: proud 🙂
Private Member |
lodz, poland
ha, it’s weird, cuz I never liked this Zwow either. Not only the routine itself was boring, but also music,atmosphere and you showed that something was wrong about it 🙂
Private Member |
Zuzka, I’m glad you changed this wo from the original ;-)…This is one was definitely much funner!!! Happy Friday everyone! xoxo