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ZWOW #13
November 13, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
This is not the original ZWOW #13, because I really didn’t like that one. I still remember everything about that workout. Where I shot it, who was with me in the studio and how I felt. I remember thinking: Wow, this workout kinda sucks 🙂 So I decided to change things up, simplify it and make it more challenging. Hope you’ll have fun!
Workout Breakdown
1. One leg deadlift jump -L
2. One leg deadlift jump – R
3. Bunny hop
4. Knee tuck to Leg lift
_____________
This is a 12 Minute Tabata Workout – 6 rounds of 20/10 second intervals.
Progress Tracker
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Private Member |
ca, usa
I really enjoyed this one, I didn’t really like the old version either. Is it just me or are bunny hops hard!? They really get me out of breath for some reason.
Private Member |
pei, canada
A quick and fun workout. This was the perfect finisher for my Kettlebell/jump rope workout today. Now for some yin yoga 😊
Private Member |
manchester, united kingdom
Definitley a feel good workout through got my heart rate up as I went all out love your outfit in this Zuzka!!
Private Member |
forsyth, georgia
I LOVE your attire!
Private Member |
i love this kind of workout like yestarday. I am a runner and i love this workout.
Private Member |
pittsburgh, pa, united states
You’re totally right, this is a feel good workout! I feel great – happy Friday everyone!
Private Member |
ellijay, ga, united states
I love the timer showing! I think you should display that more often! 😀
I burned 178 calories on this one.
1: 12/12/12/12/12/12
2: 13/13/13/12/12/12
3: 33/30/30/30/30/30
4: 7/8/7/7/8/7
Private Member |
b-more, md
Fun Friday workout. Felt quick but mild-moderately tough- perfect after a long week.
Private Member |
I actually liked the old.. It was hard balancing, using the medicine ball and all those hops and burpees in a row!! This one is nice but not as challenging. 🙂
Private Member |
hailey, id
This was a bit easy, even for me, just because it went so fast .. even with my bad balance in my right leg!
I have to work harder because my right hip is not adjusted right, so the deadlifts require a lot of concentration for me to do them right.. After I did about 4 rounds, I was more effective, and I had to be sure I actually lengthened my leg out behind me, as well. This move can be a lazy one if we don’t do that lengthening! Same with the last move. Had to concentrate on lengthening my legs as I laid back, otherwise I didn’t get a good pull through my abs.
🙂
t