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ZWOW #4 X
December 30, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Warning: This workout is extreme. I’m not kidding, this is a hard one and I absolutely loved how I felt when I finished the last exercise. You’ll get the most incredible high from this workout, and if there’s anything you need to get out of your system, I can guarantee you that this ZWOW will serve you very well to get the job done. I don’t ever drink alcohol when I’m sad about something. I can never do it, because I’m scared I’ll end up like my father, but I do use working out to get into the state of mind that gives me more clarity. That’s probably why I always leaned towards hard workouts that would completely wipe me out and wouldn’t let me think about anything. I hope you’ll enjoy this workout and won’t let anything bring you down this week!
Workout Breakdown:
1. weighted jump squats x 5
JR 30 sec
2. Twisted push up toe touch 5/5
JR 30 sec
3. KB Swing x 15
JR 30 sec
4. Burpee jump tuck x 20
JR 30 sec
5. Pendulum x 50
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Cool Down & Stretching
3 rounds for time. I thought I could do it below 20 minutes, but no chance this time. It’s still a goal of mine for the future. Can you do it?
Progress Tracker
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Private Member |
warsaw, poland
Darlene… it’s all because of you 😎… I’m barely alive 🥵 when I saw your comment yesterday, I couldn’t help but set my mind and my gear for this morning. I used 32 kg for swings and 10kg each for jump squat and added 30 sec of HK at the beginning of each round and also finished 3rd round with HK. Now I am eternally grateful to you Darlene❤️ 🥰 🌹… but… a moment ago my feelings for you were not so warm 😂
Private Member |
massachusetts, united states
Holy Crap! You made it even harder with the heavier weights and extra jr! I knew you would love it!! heheheeh
Your Welcome Katarzyna 😝😜😘
Private Member |
brutal xxxxx, but I love it. thank Zuzi
zapomněla jsem, jak vražedné jsou tvoje starší workouty. jsem durch zpocená ale s úsměvem na rtu.
Private Member |
Thank you for bringing this one up. What a great cardio. I am melting (hopefully also melting all the Christmas sweats too 😋).