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1. 

   Private Member  |  January 17, 2015 @ 2:43 am
   viña del mar, chile

   Today, January 17, I did this workout. My time was 17:11 minutes included 30 seconds after the first full round and then also 30 sec. after the second full round. I did the 3 full rounds. 😀

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     Private Member  |  January 21, 2015 @ 11:44 pm

     Damn Nina, BEAST MODE!

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       Private Member  |  January 23, 2015 @ 3:37 am
       viña del mar, chile

       Thanks Tamara, its only sometimes !hahah ..

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         Private Member  |  February 3, 2015 @ 7:34 pm
         la valette-du-var, france

         You lie :p !!! You always do incredible scores, you ROCK Nina 😀

2. 

   Private Member  |  January 20, 2015 @ 11:02 pm

   Great workout, loved it!!! Thank You

3. 

   Private Member  |  January 21, 2015 @ 11:45 pm

   25:55 for me. That’s all I have to say.

4. 

   Private Member  |  January 22, 2015 @ 7:03 pm

   I workout with Kettlebells regularly and right now I’m in the middle of a program that will take me to 10 minutes long cycle, (clean & press), with 2 16kg kettlebells. I needed some extra stuff to do on my off days and over the past few months I’ve added in jump rope as a practice. I tried your Intermediate Jump Rope workout earlier in the week Zuzka and it was great. Now on my other ‘off’ day I tried this one and it seriously kicked my a$$. I used a 32kg bell for the swings in the first round but adjusted down to 24kg in the second, realizing that cumulatively this workout is VERY taxing.

   I must confess that I was only able to do 2 rounds. Round 1: 9:54. Then I needed 1 minute rest. Round 2 9:48, (got better at the toe touch twist pushups!). I was completely wiped afterward! I mean, this is supposed to be an ‘off’ day for me. 😀 I’m going to shoot for adding in the third round next time and either eliminate, (or shorten), the rest between rounds. I have my work cut out for me.

   I appreciate all of the high quality free stuff you put out there and thanks very much for it!

5. 

   Private Member  |  January 26, 2015 @ 4:18 am

   Zuzka, I love your exercise top! Who makes it and where can I get one?? 🙂

6. 

   Private Member  |  February 2, 2015 @ 10:13 am

   Hi Zuzka, i love your pink bra, it fits like a glove. Where did you get it??
   looking forward to doing this workout tomorrow, looks brutal ;))

7. 

   Private Member  |  February 2, 2015 @ 5:37 pm
   lodz, poland

   had to do this one today, as I’m away tomorrow and guyyyyyyyyyyyyyyyyys!!!!! Guess what????

   Last time I did it in 33 minutes, and today- tadaaaaaammm- 23:33!!!!!

   That’s what I call improvement 😀 😀 😀
   I’m so proud of myself 🙂
   Keep my fingers crossed for you tomorrow,
   Kisses and hugs for everyone, Magda

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     Private Member  |  February 3, 2015 @ 7:11 pm

     That’s a fantastic improvement Magda! 🙂 Happy for you!

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       Private Member  |  February 3, 2015 @ 9:07 pm
       lodz, poland

       Thank you for keeping my motivation on fire 🙂

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     Private Member  |  February 3, 2015 @ 7:35 pm
     la valette-du-var, france

     Yeaaaah ! That’s so rewarding !!! Good job Magda ! Mostly when you know this one is a KILLER !!! I don’t know how I did to love it in the first place haha

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       Private Member  |  February 3, 2015 @ 9:11 pm
       lodz, poland

       thank you, thank you, thank you :* You’re the best Manon- love your spirit 🙂

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         Private Member  |  February 3, 2015 @ 7:45 am
         la valette-du-var, france

         Love yours too Magda, you’re so positive 😀 have a nice day <3

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     Private Member  |  February 3, 2015 @ 11:00 pm
     friday harbor, washington, united states

     Nice job, Magda! I did it in 32:06 after just getting back to Z’s workouts in the last two weeks and before that being pretty inconsistent and doing lower intensity stuff. Geesh that was hard! My face was so red when I was done and I was gasping during the last two burpee sets but I stuck with it and finished without modifying even those evil jump tucks! Woot woot! Next time will be faster.

8. 

   Private Member  |  February 2, 2015 @ 1:07 am
   montreal, canada

   Hey congrats Magda!
   I didn’t compare myself with previous workouts yet. Scared of it.

9. 

   Private Member  |  February 3, 2015 @ 9:54 am

   I did it in 26 minutes and had to have a few breaks during the burpees – killer burpees lol!
   Zuzka, you missed a 30 second skip before the pendulums on the 2nd round ;-p ;-p
   I loved that workout! Greeetings from a cold UK :-)))

10. 

    Private Member  |  February 3, 2015 @ 10:19 am

    ommg those 3 rounds in 21min25 …. i’m out of breath