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1. 

   Private Member  |  July 10, 2015 @ 8:40 am

   Oh, there’s no ‘add to favoutires’ button with this workout :-/

   I’m glad i kept my old workout notebook because in 2012 when i did this Zwow i wrote down i did 4 rounds in 13 minutes and today i did 5 rounds plus the side burpees and two jump lunges in 10 minutes so a definite improvement!

   I’d love a Zwow every week….even the dfeaded hard #18 lol!

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     Private Member  |  July 10, 2015 @ 11:24 pm

     Ditto this! Or at least the part about loving a ZWow every week! #18 & #43 are ones I go back to frequently! 🙂

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       Private Member  |  July 11, 2015 @ 3:40 pm

       I never did #48 as i stopped the Zwows at #33 – wish I’d carried on! Maybe Zuzka will do that again one day :-)))

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         Private Member  |  July 11, 2015 @ 11:29 pm

         I think you can still access them on YouTube! If you ever wanted to check it out… but it would be great if she went through them all! 🙂

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           Private Member  |  July 13, 2015 @ 9:40 am

           Thanks x Have you tried Zwow #13? That’s my all time favourite!

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             Private Member  |  July 13, 2015 @ 11:57 am

             No I haven’t, but I wrote it down a while ago and just checked it out. I’ll have to try it sometime…the round the lock jumps look fun and broad jump burpees are always tough! Thanks!

2. 

   Private Member  |  July 10, 2015 @ 9:04 am
   sydney, nsw, australia

   Is it true that HIIT workouts can put muscle in a catabolic state when on the keto diet?

3. 

   Private Member  |  July 10, 2015 @ 9:16 am

   Hi everyone!
   Just a quick one: a Q/A coffeetalk about ketodiet would be great!

   All the best for you warriorZ!!!

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     Private Member  |  July 10, 2015 @ 10:39 am
     bicester, oxfordshire, united kingdom

     I would love that too. Also it would be great to see what kind of food zuzka has during the day, of course if she dont mind 🙂

4. 

   Private Member  |  July 10, 2015 @ 9:22 am

   I just did this…such a good idea to do an old ZWOW..I had to do a lot of breaks.

5. 

   Private Member  |  July 10, 2015 @ 10:10 am

   Ahhhh this was one of my favourites & first zwows I ever did,I remember the burn!
   Brilliant surprise,I normally don’t care much for surprises. 🙂

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     Private Member  |  July 10, 2015 @ 1:13 pm

     It’s amazing to see progression,the burn still burnt,hehe!

6. 

   Private Member  |  July 10, 2015 @ 10:23 am

   Plyo jumps just killed me today for some reason. Was stopping to often so I modified and did regular jump squats.

7. 

   Private Member  |  July 10, 2015 @ 10:36 am

   I finished the last round. This was super fun! Great Friday workout.

8. 

   Private Member  |  July 10, 2015 @ 11:01 am

   Happy Friday! what a surprise! I will try to beat my old time as well. Although keto has me a little depleted as this is my first week! Still, going well! Have a nice day everyone!:)

9. 

   Private Member  |  July 10, 2015 @ 11:04 am
   ky, usa

   Good job Z!! I followed along with you. My legs felt wobbly afterwards 🙂 Burned 156 calories. Now arm balance 2… Hope everything goes well for you during the move 🙂 xoxo

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     Private Member  |  August 23, 2015 @ 11:40 am
     ky, usa

     Today is Sunday, my rest and recovery day. So I took it a bit easier today. I followed along with you but paused for 10-15 seconds in between rounds. I burned 216 calories…now on to arm balance.

10. 

    Private Member  |  July 10, 2015 @ 11:22 am

    Hard but quick and fun. Thanks Zuzka. Happy Friday to all 😀