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ZWOW #6 X
July 09, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Here’s the Mystery Workout I promised you guys 🙂 It’s the good old ZWOW #6. It’s definitely an X if you really push yourself. That’s the power of short circuit workouts. No equipment needed, just a competitive attitude. I don’t ever try to compete with others (cause I don’t like losing..just kidding 🙂 lol), but I do compete with myself on a weekly basis. I don’t always manage to beat my own records but at least I have a baseline and know what to aim for.
I remember how hard this workout felt when I did it the first time, and how difficult it was for me to squat jump or do the burpees fast. I was taking short breaks and rubbing my sore legs already during the second round. I did 4 full rounds, and 4 reps of the Side Burpees in the original video and this week I decided to challenge myself to beat my record. I completed 5 full rounds and the entire set of Side Burpees. I was a little nervous, because I’m in Keto and have felt some decrease in strength when doing my workouts the first week while my body was trying to adjust, but this felt really good. Have fun and let me know in the comments below how you did!
XO Z
Workout Breakdown
3 Pulse Plyo Jumps x 10
Side Burpee x 8
Jump Lunge Kick up x 6
_______________________
10 minute AMRAP
Progress Tracker
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Private Member |
6 rounds done after Daily Burn Inferno Power, holy moly sweatfest
Private Member |
ZWOW!!! omg ow couldn’t we get that? 😀
On it now!
xx
Private Member |
tokyo
Just remembered this was the FIRST workout I ever did with you, Zuzka, back in 2012…..
So it’s extra special!
PS: Managed to do 5 full rounds, and 6th until full burpee set!
Private Member |
germany
Jayy, guess we could’ve known that the mystery wo might be an old ZWOW, after all everyone’s been asking for them.^^ It’s a great one, will do it tomorrow. Soo looking forward to it. 🙂
Also I’m super excited for your place, although I like the current studio. But new things are always exciting I guess. Hope everything goes well. 🙂
Private Member |
YES!!!! A new ZWOW! Your ZWOWs on YouTube are what got me hooked and then I joined your website. I’ve been waiting for some new ones. Super excited!
Private Member |
konin, poland
6 rounds today 🙂 last time almost 5 so I’m happy to see progress:-)
Private Member |
curitiba, parana, brazil
Hi Zuzka, just came again to mention that I realized you have lost weight…I do not know if you really lost but just looking at you in the video, first thing I noticed is that you are thinner! I am sure it is because of the Keto diet you just started and I hope your body will settle down with new diet soon. Take care and eat nicely!
Private Member |
manchester, united kingdom
what a nice simple effective workout my legs burn and a nice cardio, finished rep by rep Z awesome, another favorite for those legs!! xx
Private Member |
Because it is so simple I might include this one from time to time..and it is so easy to remember as well 😉
Private Member |
I was on my 6th round, completed the first two exercises! Whoohoo!!!!!
Private Member |
hi guys! just finished my workout! loved it finished 6 rounds! I love the concept of WEM, that way I feel like if I want to eat a nice Firday date night dinner with my hubby after a long, hard work week, well I feel like I earned it! Thanks for being so genuine, encouraging and real Zuzka…I absolutely love you for motivating it all within me to keep going and be healthy!
Barbarita from PR