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ZWOW #6 X
July 09, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Here’s the Mystery Workout I promised you guys 🙂 It’s the good old ZWOW #6. It’s definitely an X if you really push yourself. That’s the power of short circuit workouts. No equipment needed, just a competitive attitude. I don’t ever try to compete with others (cause I don’t like losing..just kidding 🙂 lol), but I do compete with myself on a weekly basis. I don’t always manage to beat my own records but at least I have a baseline and know what to aim for.
I remember how hard this workout felt when I did it the first time, and how difficult it was for me to squat jump or do the burpees fast. I was taking short breaks and rubbing my sore legs already during the second round. I did 4 full rounds, and 4 reps of the Side Burpees in the original video and this week I decided to challenge myself to beat my record. I completed 5 full rounds and the entire set of Side Burpees. I was a little nervous, because I’m in Keto and have felt some decrease in strength when doing my workouts the first week while my body was trying to adjust, but this felt really good. Have fun and let me know in the comments below how you did!
XO Z
Workout Breakdown
3 Pulse Plyo Jumps x 10
Side Burpee x 8
Jump Lunge Kick up x 6
_______________________
10 minute AMRAP
Progress Tracker
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Private Member |
5 rounds and 5 pulse/jump squats. Now some jump rope and restorative yoga.
Private Member |
I checked back in my workout journal and the last time I did this workout was March 30th withy four rounds and two side burpees. Now I did five rounds and full reps of three plyo jumps! 🙂 so sweaty so fun!
Private Member |
I did 5 rounds and 5 pulse jumps. Love seeing the workouts that I did when I first found you.
Private Member |
oakland, ca, usa
6 rounds 10 plyo jumps
Private Member |
7 rounds
Private Member |
santa cruz, ca
This was fun! I think I remember doing this one way back..
I did this workout on my own, and yet I got the exact same results as you, Zuzka. 5 rounds plus #1, and #2. Haha.
Private Member |
6 full rounds for me! What an intense workout! 10 mins but I am really catching my breath!
Happy weekend WarriorZ!
Private Member |
kraków, poland
6 full rounds + 5 jumps.
Private Member |
kraków, poland
Ohh… 6 full rounds only.. Legs burns!
Private Member |
kraków, poland
Again 6 full rounds. The stability is not bad too. 🙂
Private Member |
colorado springs, co
So pleased to see an old ZWOW!!!! keep them coming!!! thank you Zuzka!!! have a great weekend!!! Can’t wait to see your new place!!!
Private Member |
Alright. Nice to visit the ZWOW from the past. My favorite is ZWOW #57.
Have a great weekend warriors
Private Member |
Kept up with you! That’s always a great gauge for me, as sometimes I fall behind. I get to push myself to keep up!