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ZWOW #6 X
July 09, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Here’s the Mystery Workout I promised you guys 🙂 It’s the good old ZWOW #6. It’s definitely an X if you really push yourself. That’s the power of short circuit workouts. No equipment needed, just a competitive attitude. I don’t ever try to compete with others (cause I don’t like losing..just kidding 🙂 lol), but I do compete with myself on a weekly basis. I don’t always manage to beat my own records but at least I have a baseline and know what to aim for.
I remember how hard this workout felt when I did it the first time, and how difficult it was for me to squat jump or do the burpees fast. I was taking short breaks and rubbing my sore legs already during the second round. I did 4 full rounds, and 4 reps of the Side Burpees in the original video and this week I decided to challenge myself to beat my record. I completed 5 full rounds and the entire set of Side Burpees. I was a little nervous, because I’m in Keto and have felt some decrease in strength when doing my workouts the first week while my body was trying to adjust, but this felt really good. Have fun and let me know in the comments below how you did!
XO Z
Workout Breakdown
3 Pulse Plyo Jumps x 10
Side Burpee x 8
Jump Lunge Kick up x 6
_______________________
10 minute AMRAP
Progress Tracker
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Private Member |
Hi Z! I am loving the workouts. What kind of exercise/activities do you do in addition to the posted workout schedule?
Thanks!
Private Member |
lake tahoe, nv, usa
Not much, because I never have enough time. I like to go play tennis here and there or go for a bike ride. Now we have a good size pool so I’m going to be swimming on top of my workouts.
Private Member |
honolulu, hawaii, united states
I really didn’t think I was going to but I kept up with you! I pushed through the workout and glad that it was a short one. Thanks for the motivation, Zuzka!
Private Member |
Great workout!! I slept today 2 hours only and did 3 full rounds couldn’t do more. 🙁
Private Member |
5 rounds and 7 triple pulse jump squats. killed legs yesterday and did the body crush #3 before this so i’m happy with that 🙂
Private Member |
just went back and watched it and realized i did one extra pulse on each jump squat! ugh, bet i could have completed 6 rounds 🙂
Private Member |
Whoa !!
4.5 rounds 2 burgers and 6 kick ups short !!
Private Member |
michigan, usa
Had 2 burgers while working out? I like your style.;-) hahaha. ( obviously kidding, I know the pain of autocorrect and burpees!)
Private Member |
5rounds +2 jump ups!
Private Member |
stayed with you. Amazing how hard 10 minutes can be!
Private Member |
What’s the Hotel Room Workout From Prague #1? Looks as though the Zwow #6 and hotel workout are both part of the same link at the bottom of the page. Hope that makes sense. Haha. Thank you! 🙂
Private Member |
On Instagram Zuzka had posted a picture of herself doing the hotel workout which said it will be a 100 rep challenge or something…
I’m very disappointed that it hasn’t been posted yet 🙁
Private Member |
What a bummer… 🙁 guess we’ll just have to tack it on to another workout later! Haha
Private Member |
curitiba, parana, brazil
Hi Zu…wow…I like this one! Fast and effective…my score below…see you all, take care.
1st time-July 2015- 6 rounds+ 2 reps of exercise 1- 10:00 min
2nd time-Oct 2015-6 rounds+exercises 1 and 3-10:06 min (I changed the order and left burpees to do in the end)- 7 rounds-10:52 min
Private Member |
5 full rounds in 10:06. Love it!
Private Member |
I think I might wait to see if the hotel room workout is still coming before I do this one…