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ZWOW #6 X
July 09, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Here’s the Mystery Workout I promised you guys 🙂 It’s the good old ZWOW #6. It’s definitely an X if you really push yourself. That’s the power of short circuit workouts. No equipment needed, just a competitive attitude. I don’t ever try to compete with others (cause I don’t like losing..just kidding 🙂 lol), but I do compete with myself on a weekly basis. I don’t always manage to beat my own records but at least I have a baseline and know what to aim for.
I remember how hard this workout felt when I did it the first time, and how difficult it was for me to squat jump or do the burpees fast. I was taking short breaks and rubbing my sore legs already during the second round. I did 4 full rounds, and 4 reps of the Side Burpees in the original video and this week I decided to challenge myself to beat my record. I completed 5 full rounds and the entire set of Side Burpees. I was a little nervous, because I’m in Keto and have felt some decrease in strength when doing my workouts the first week while my body was trying to adjust, but this felt really good. Have fun and let me know in the comments below how you did!
XO Z
Workout Breakdown
3 Pulse Plyo Jumps x 10
Side Burpee x 8
Jump Lunge Kick up x 6
_______________________
10 minute AMRAP
Progress Tracker
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Private Member |
phoenix, az
5 rounds, 10 pulse squats and 2 side burpees. Legs on FIRE.
Private Member |
fenton, missouri, united states
4 rounds and full set of squats! I thought I was only going to be able to do 3 rounds..glad I pushed through..but my legs are on fire!
Private Member |
santa cruz, ca
This is not a new hotel workout, but that’s okay. 🙂 I had originally gotten the exact same time as Z before. Today I completed 5 rounds, all sets of #1, #2, and 2 sets of #3. So yay! I PR’s. I love squats. I pulse all the way down and up and jump all the way off the ground. I also have the habit of touching my nose to the ground for every push up. 10 minutes was all I needed today, since I will also be taking my weely aerial rope class and am training parkour tonight with my PK friends.
Private Member |
Where is the hotel room workout? I love those!
Private Member |
5 rounds and 6 burpees. Almost kept up with you, Z! I lost you on the pulse jump squats. Yose are killer! Thanks for another great workout. 🙂
Private Member |
5 rounds 10 min
Private Member |
i hate it… this little circuit of helllllll
Private Member |
la valette-du-var, france
I kept up with you, but seriously, the squats killed me, and I didn’t expect the side burpees to kill my thighs that much … I loved it !!! But I’m so DONE !!! I need water !!!!!!
Private Member |
Finished with you!! So sweaty omg!!!
Private Member |
manchester, united kingdom
loved this workout finished with Z again !!!!!!!!!!