Site navigation and social media links
ZWOW #7 X - Summer Body!!
July 24, 2015 | 
Zuzka
Equipment for this workout:
Hand Weights
Jump Ropes
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Hey guys, I’m glad to be doing these old workouts from 2012 and see if I have improved at least a little bit over the past 3 years. It seems like I can’t complain about my fitness level, since I’m doing better then my 30 year old self. I just thought of people on youtube that are recording videos for their future self. I’d like to tell my (10 years from now) future self this: “Dear Zu, I hope you’re still kicking ass in the ZGYM and that you and Jesse have at least 3 kids (2 of them are adopted). If you do this workout again, you better beat your personal recored by at least 1 second or I’ll be very disappointed in you. Best, your 33 year old self. “ As you may have noticed I don’t try to sugar coat messages to myself – tough love is what works best for me 🙂
Are you keeping track of your scores for every workout? You really should, if you want to avoid plateau. It’s true even for weight loss – the harder you push yourself the more calories you’ll burn. And don’t be mad at me, I don’t make rules 😉
XO Z
P.S. Don’t underestimate the side bends, because those are impactful if you use a heavier weight. I used my 26lb kettlebell, and I could hear my abs and obliques crying.
Workout Breakdown
1. Jump Lunge (x3) to Side Kick x 10 alt.
2. Supergirl Push up x 10
3. Jump Rope 2 min (30 sec easy bounce, 30 sec high knees)
4. KB Side Bends 10 each side
__________
Complete 3 rounds for time. My old record from 2012 is 16:08. Today I beat my personal best and my new record is 14:30.
What’s your time for this workout? Let me know!!
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
ZGYM Benchmark Workout Challenge
Time Challenge
-
15 Minute Cool Down & Stretching
Warm Up & Cool Down
-
Dynamic Warm Up #2 (5 minutes)
Warm Up & Cool Down
-
Stretch & Tone #1
Intermediates
-
Warrior Wednesday #9 – Flying Pigeon Workout
Intermediates
-
Warrior Wednesday #8 – Bridge Push Up Workout
Intermediates
-
Warrior Wednesday Workout – Double Unders
Intermediates | Arms / Upper Body
-
5 Minute Fat Burning Workout #70
Intermediates
-
5 Minute Fat Burning Workout #69
Intermediates
Private Member |
manchester, united kingdom
Enjoyed doing this workout again after a longday on my feet at work I dont know where I get the strength xoxo
Private Member |
curitiba, parana, brazil
Hi Zuzka! This workout is done! I did it today (Monday)…nice workout…somehow I did not beat my time but I guess it was due to push-ups that I am trying to do in a better form so it takes more time. I do not feel anything doing kb side bends…mostly I feel more my back than my abs…anyways, time below…see you, take care.
1st time- July 2015- 3 rounds- 12:52
2nd time- Aug 2015- 3 rounds-13:25
Private Member |
WHOA 13:34!!
25lb kettlebell!
Private Member |
samara, russia
17:39 (20 kg kettlebell)
Private Member |
Love the ombre sports bra in that color on you!!! Is that VS?
Private Member |
lake tahoe, nv, usa
It’s Adidas
Private Member |
samara, russia
15:18 (20 kg kettlebell)
Private Member |
samara, russia
14:18 (20 kg kettlebell)
Private Member |
massachusetts, united states
Love, love this one! Thanks for the advice for abs wo’s!! Enjoyed this and I know my darn flanks will be killing tomorrow from those side bends with 30 lb kb.
Thank you!!
Private Member |
Did this one today after fit slide 19X and I’m sweating like crazyyy!! I had forgotten about this one i loved it!!
Private Member |
massachusetts, united states
Thank you YaraFarah, for this one. Love this one, when I did this in December my obliques killed the next few days! Will do something else later, can’t slide right now , my surface isn’t available, which is a bummer because i love my fitslides!
Thank you!
Private Member |
You can’t find anything that slides on your surface now? Plenty of other workouts anw😁
I like it too when people bring back old workouts feel nice !! Have a lovely day😁
Private Member |
massachusetts, united states
No , no sliding right now, my kitchen is being redone and thats where I used to do it, my hubby is supposed to make me a surface that’s portable so I can use it wherever, like outside or my basement. So i just have to wait a bit. Have a great one!
Private Member |
And now that you mentioned it yes indeed my obliques do hurt ! 🔥😁
Private Member |
massachusetts, united states
HaHa, right!!
Private Member |
ellijay, ga, united states
LOL, and now that I’m seeing this one pop up…I’m going to have to grab it this week, too! 😂 I love it when older, forgotten workouts resurface! 😊
Private Member |
massachusetts, united states
Awesome! love that!
Private Member |
Yeeeyyy!! Hope you managed to get it done ! Have a great weekend ! 😁
Private Member |
ellijay, ga, united states
I was able to grab it this morning! 😄 I’m in week 2 of a challenge I gave myself— a combo of the Summer Shred challenge and the challenge that was going on early this year, grabbing 2 workouts. So a Summer Shred + a bonus, 5 days…going through late August. (It’s been fun!!) This was my bonus for today! 🤩
Private Member |
Wow perfect girl you’re so strong!!! Good luck in ur challenge 🤩🤩