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ZWOW #7 X - Summer Body!!
July 24, 2015 | 
Zuzka
Equipment for this workout:
Hand Weights
Jump Ropes
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
Hey guys, I’m glad to be doing these old workouts from 2012 and see if I have improved at least a little bit over the past 3 years. It seems like I can’t complain about my fitness level, since I’m doing better then my 30 year old self. I just thought of people on youtube that are recording videos for their future self. I’d like to tell my (10 years from now) future self this: “Dear Zu, I hope you’re still kicking ass in the ZGYM and that you and Jesse have at least 3 kids (2 of them are adopted). If you do this workout again, you better beat your personal recored by at least 1 second or I’ll be very disappointed in you. Best, your 33 year old self. “ As you may have noticed I don’t try to sugar coat messages to myself – tough love is what works best for me 🙂
Are you keeping track of your scores for every workout? You really should, if you want to avoid plateau. It’s true even for weight loss – the harder you push yourself the more calories you’ll burn. And don’t be mad at me, I don’t make rules 😉
XO Z
P.S. Don’t underestimate the side bends, because those are impactful if you use a heavier weight. I used my 26lb kettlebell, and I could hear my abs and obliques crying.
Workout Breakdown
1. Jump Lunge (x3) to Side Kick x 10 alt.
2. Supergirl Push up x 10
3. Jump Rope 2 min (30 sec easy bounce, 30 sec high knees)
4. KB Side Bends 10 each side
__________
Complete 3 rounds for time. My old record from 2012 is 16:08. Today I beat my personal best and my new record is 14:30.
What’s your time for this workout? Let me know!!
Progress Tracker
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Private Member |
I love this ZWOW (my time was 14:30), I love the new surroundings, I love Zuzka’s bikinis.. I love Zgym..I guess I’ve a crush on Zuzka ;)) Thank you Zuzi for reposting these workouts! xo and have all great weekend!!
Private Member |
lake tahoe, nv, usa
hahaha 🙂
Private Member |
I love your new home. The background is beautiful. Much better than the last one. The last one was a little dark. Nice workout!!!
Private Member |
lake tahoe, nv, usa
Thx. It was a dungeon! I’m so happy now 🙂
Private Member |
You deserve to be happy. You’ve done so much to keep us all in shape and I couldn’t thank you enough. 💪🏼😀
Private Member |
Great workout! Love these ZWOWs! Can you set a “favorite” button?
Private Member |
great workout!!! What happened to that “favorite” button?
Private Member |
I watched the old zwow 7 the other day,you took water breaks,it was a lot slower but I kept up with you today,just changed the jump lunges to jump squats easier on my knees,a great workout after shoveling snow! 😀
Private Member |
Awesome Zuzka! My time was 13:21 & I used 25lb KB. Happy Friday! xoxo
Private Member |
Mine was 14:10 with a 25lb kettlebell! Also I didn’t use a jump rope but followed the rule of two mins and thirty sec of each basic bounce and high knees! So sweaty!!!!!!
Private Member |
bogotá, d.c, colombia
Nice wo. Thanks. I lost my notes of earlier zwows, so this is like the first time: 11:26.
Have a nice day WarriorZ
Private Member |
Love this workout. ..
Private Member |
Love it!!! Camera was all over the place though, couldn’t see proper form on a few exercises. It’s better when the camera is still from afar. By far one of the best workouts!! Thanks!