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ZWOW #7 X - Summer Body!!
July 24, 2015 | 
Zuzka
Equipment for this workout:
Hand Weights
Jump Ropes
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
Hey guys, I’m glad to be doing these old workouts from 2012 and see if I have improved at least a little bit over the past 3 years. It seems like I can’t complain about my fitness level, since I’m doing better then my 30 year old self. I just thought of people on youtube that are recording videos for their future self. I’d like to tell my (10 years from now) future self this: “Dear Zu, I hope you’re still kicking ass in the ZGYM and that you and Jesse have at least 3 kids (2 of them are adopted). If you do this workout again, you better beat your personal recored by at least 1 second or I’ll be very disappointed in you. Best, your 33 year old self. “ As you may have noticed I don’t try to sugar coat messages to myself – tough love is what works best for me 🙂
Are you keeping track of your scores for every workout? You really should, if you want to avoid plateau. It’s true even for weight loss – the harder you push yourself the more calories you’ll burn. And don’t be mad at me, I don’t make rules 😉
XO Z
P.S. Don’t underestimate the side bends, because those are impactful if you use a heavier weight. I used my 26lb kettlebell, and I could hear my abs and obliques crying.
Workout Breakdown
1. Jump Lunge (x3) to Side Kick x 10 alt.
2. Supergirl Push up x 10
3. Jump Rope 2 min (30 sec easy bounce, 30 sec high knees)
4. KB Side Bends 10 each side
__________
Complete 3 rounds for time. My old record from 2012 is 16:08. Today I beat my personal best and my new record is 14:30.
What’s your time for this workout? Let me know!!
Progress Tracker
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Private Member |
lodz, poland
omg, a place to kill for! 🙂
I love this ZWOW- one of my favorites! 13:58- I kicked my own, last year’s ass by over a minute:D
Private Member |
Haha! Good job!
Private Member |
largo, fl, usa
This is my first time doing this workout. I completed it in 16:05
Private Member |
13:39. This was fun! I love your large window – so nice! Have a great weekend everyone!
Private Member |
Loved this workout!! Did it in 14:30 with mod push up- still getting back my full strength after having my 5th baby 2 mos ago :). But it’s coming back fast. Love your workouts so much…thank u Zuzka!! <3
Private Member |
lake tahoe, nv, usa
Congrats on your new baby!! You’re a super mom 🙂
Private Member |
My time was 14:02, I hadn’t done this one before, but I’m absolutely sure my 2012 self would’ve been quite beaten.
Private Member |
24/07 14.01 26lb kb
Private Member |
19.30
Private Member |
So happy to see the ZWow’s are back!
Also, love the new house with the big window as a backdrop. I keep seeing your hardwood floors and just want to rip up my carpet. How are the dogs adjusting to the new place?
Final thought: I think it’s about time you get a new workout mat. Starting to see some wear-and-tear. Great advert for the durability of the Lorna Jane workout mat!
Cheers
Private Member |
hi!!! for those who are doing the keto or low carb (being myself one of the low carb ones), is it just me or everyone is sweating like a pig while doing any type of exercise?
I´m sending xxxx because right now I´m not able to ooo (hug) anybody!!! ;P
Private Member |
holland, pa
Yes!!! Doing low carb not keto but yes!!! Haha.
Private Member |
manchester, united kingdom
Great workout fist time doing it and finished in13.59 awesome!!! loving the house Z, cant wait for the tour!!! xo