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ZWOW #8 X
August 07, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Isn’t it so much fun to see your own improvement and progress? I absolutely love going way back to really old workouts that I’ve done couple years ago and prove to myself that you can get fitter as you get older. They say that 30 is a major breaking point and from that point on you’re just getting old. Age is not an obstacle when it comes to fitness, so what are your goals that you would like to achieve within the next 5 years? I have a few, and I can’t wait to get there. It’s fun to have performance goals and it’s something that can keep you motivated a lot more than just your desire to look a certain way.
Workout Breakdown
1. Forward / Backward squat jump x 10
2. Weighted Curtsy lunge x 10
3. Plank Toe touch jump up x 10
4. Side Plank Leg Lift x 10 each side
_____________________________
6 rounds for time
15:21 was my old time
13:23 this is how much I’ve improved
Progress Tracker
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Private Member |
san antonio, texas
6 rounds and DONE! Ladies and Gents, if you want to earn your carbs….check this ZWOW out ( or revisit if it’s been a while). Awesome cardio !!
Private Member |
holland, pa
Did this in this exact day last year so wanted to do it again, holy smokes….loved it! Can’t quite do the side plank leg lifts with proper form yet, so just did a modified version to keep good form and keep my pace up. Kept up with Z, with a few seconds to spare but given the mods I know I can do better. On vacation but have 10lb db’s so this was awesome 🙂 happy Monday babes!!
Private Member |
tokyo, japan
35 lb KB.Did in 13.16.I really enjoy the oldies wo,and I hope some day Z will come back with super hard ZWOW’s like before.
Private Member |
massachusetts, united states
This was great! Never did this one before and enjoyed it! went by so quick, 13:16, really pushed for that number, used my 30 lb kb.
Thank you!!!
Private Member |
warsaw, poland
I chose this one after C&C #13… thanks to Darlene ☺️ it took me 15:52 with 20kg kb… well… a lot space to improve 😉