Site navigation and social media links
5 Minute Fat Burning Workout #59 - ABS & CORE
January 21, 2016 | 
Zuzka
Equipment for this workout:
Kettlebells
Pull Up Bar
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
My favorite 5 minute routines are the ones that focus on abs. Since Fridays are my easy days, it fits perfectly focusing on the muscle group that doesn’t need too much time for recovery. You can work your abs daily and rarely suffer from any post exercise muscle soreness. You can also use these short routines as a bonus after your full length workouts if you’re feeling ambitious.
If you don’t have a pull up bar for the hanging leg raises, you can do laying leg raises instead. It won’t be as intense, but it’s working the same muscles. The Russian twist can be also done with a dumbbell, but pick a heavier one. The 5 reps should feel really challenging. If this workout turns out to be too easy because you don’t have the right equipment, make it a 15 minute AMRAP.
Workout Breakdown
1. Hanging Leg Raises x 5
2. Russian twist x 5
3. Kick through Plank x 10
____________
5 minute AMRAP
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
ZGYM Benchmark Workout Challenge
Time Challenge
-
15 Minute Cool Down & Stretching
Warm Up & Cool Down
-
Dynamic Warm Up #2 (5 minutes)
Warm Up & Cool Down
-
Stretch & Tone #1
Intermediates
-
Warrior Wednesday #9 – Flying Pigeon Workout
Intermediates
-
Warrior Wednesday #8 – Bridge Push Up Workout
Intermediates
-
Warrior Wednesday Workout – Double Unders
Intermediates | Arms / Upper Body
-
5 Minute Fat Burning Workout #70
Intermediates
-
5 Minute Fat Burning Workout #69
Intermediates
Private Member |
am i blind?!!!! where is the homework posted??? yes i know a little late!
Private Member |
Hi Kristy, it gets posted in the new Lifted Butt Workout’s description every week on Tuesday. 🙂 You can find the current one in Lifted Butt Series #12.
Private Member |
thank you!!!
Private Member |
france
I Love kick through planks! Can’t wait to do this today!
Private Member |
manchester, united kingdom
Wow kicked my Abs 5 minutes was enough for the abs today and more intense as I used my 16kg kettle bell.!!!
Private Member |
marquette, mi, usa
Roller derby started again, so my workout rhythm is off. It’s sunday, so I’m doing 100 kbell swings, this workout and then the power yoga for today (sunday).
Private Member |
Instead of hanging leg raises I did leg raises chest press with my 12lb dumbbell. I did 4 full rounds and the first workout. Perfect for a lazy Saturday. 😉
Private Member |
sooo hard !! 4 rounds !!
Private Member |
curitiba, parana, brazil
Hi Zu…nice one! Good exercises for abs. I followed along with you exactly same reps. See you, take care.
Private Member |
samara, russia
93 reps (16 kg kettlebell)
Private Member |
samara, russia
85 reps (20 kg kettlebell)
Private Member |
tokyo, japan
87 reps with 26 lbs KB for twist.😅Nice abs burner💦
Private Member |
tokyo, japan
80 reps with 35 lbs KB🙈💦