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Jump Rope Cardio #9 X - Abs & Legs

March 20, 2015 | private avatar imageZuzka

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This is intense cardio that will target your abs and legs. If you’re having a hard time to keep up with every rep, don’t worry, just make sure that you’re pushing at your max effort and not pausing the video. Do a talk test during the workout. If you can’t put a sentence together, then […]

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