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Jump Rope Cardio Beginner #3

March 01, 2017 | private avatar imageZuzka

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This is a workout for beginners/intermediates. The jump rope part is for complete beginners, but the bodyweight high intensity cardio exercises are for those of you who don’t have a problem with basic jump lunges, jump squats and push ups. If you’re having trouble with regular push up, you can always substitute for kneeling push […]

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