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Jump Rope Cardio Beginner #4

March 15, 2017 | private avatar imageZuzka

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I’m getting really excited for you guys, because you’re now able to do at least 10 basic jumps in a row (if you’ve been following this series and doing your daily homework) and today you’ll learn how to do high knees. This is great, because now we can have more fun and really raise up […]

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