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Jump Rope Cardio Beginner #6

April 13, 2017 | Zuzka

Workout Breakdown

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Workout Routine

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Workout Video Warm Up & Cool Down: No extra warm up needed Cool Down & Stretching for Busy Days 15 Minute Cool Down & Stretching Remember that this series is progressive, so if you’re still having trouble with the basic bounce and high knees, you might want to go back to the previous workouts and […]

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