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Jump Rope Cardio Beginner #1

February 01, 2017 | private avatar imageZuzka

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This workout is for those of you who are complete beginners with the Jump Rope and beginner/intermediates in general. We’re starting with simple jump rope skills but you should be comfortable doing basic jump squats and jump lunges. As long as you can do a few jump squats and jump lunges, you’ll be able to follow […]

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