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15 Minute Fit Slide #14 X
October 31, 2016 | 
Zuzka
Equipment for this workout:
Hand Weights
Kettlebells
Sliding Discs
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I’m using my medium size Kettlebell (26lbs), 12 lb dumbbells with flat edges, and sliders of course. If you have a hardwood floor, I suggest you get felt furniture sliders. From my own experience, those are the best. If you work out on a carpet, you can get fitness gliding discs on Amazon for real […]
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