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Abs / Core

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Representative image for Jump Rope Cardio #14 X
Jump Rope Cardio #14 X

X-treme Athlete

Representative image for Arm Balance Challenge #6
Arm Balance Challenge #6

Intermediates | Arms / Upper Body

Representative image for 5 Minute Fat Burning Workout #43
5 Minute Fat Burning Workout #43

Intermediates | Butt / Lower Body

Representative image for Arm Balance Challenge #5
Arm Balance Challenge #5

Intermediates | Arms / Upper Body

Representative image for ZWOW #7 X – Summer Body!!
ZWOW #7 X – Summer Body!!

X-treme Athlete | Jump Ropes | Kettlebells

Representative image for Arm Balance Challenge #3
Arm Balance Challenge #3

Intermediates | Arms / Upper Body

Representative image for Arm Balance Challenge #2
Arm Balance Challenge #2

Intermediates

Representative image for Cardio Shred #19
Cardio Shred #19

Intermediates | Butt / Lower Body

Representative image for Arm Balance Challenge #1
Arm Balance Challenge #1

Beginner | Intermediates

Representative image for Body Crush #20 X – Abs, Legs, and Cardio
Body Crush #20 X – Abs, Legs, and Cardio

X-treme Athlete | Butt / Lower Body

Representative image for Summer Shred #9 X
Summer Shred #9 X

X-treme Athlete | Butt / Lower Body | Kettlebells

ZGYM™ Community

Private
On Mobility Drills #33 | Lower Body

Love it Zuzka! Thank you!

Private
On Mobility Drills #33 | Lower Body

This felt insanely good. I feel like a broken record. I say the same things all the time. Like, this is my favorite workout! lol. Until ...

Private
On Mobility Drills #33 | Lower Body

Great idea to hold the kick 😊

Private
On 15 Minute Fat Burn #2 X

This is extreme! I could not keep up at the same pace as Zuz but that’s my goal 💪

Private
On Mobility Drills #33 | Lower Body

Such a fab way to start a Sunday, thank you Zuzka for your glowing, powerful, life-giving daily gifts, such a reprieve, such a release, such a ...

Private
On Mobility Drills #33 | Lower Body

Excellent mobility drill!!!

Private
On Mobility Drills #33 | Lower Body

YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...

Private
On Booty Abs & Cardio #7

I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!

Private
On Cardio Shred #56 X

Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...

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