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Summer Shred #13 X
X-treme Athlete | Kettlebells | Pull Up Bar
5 Minute Fat Burning Workout #80
X-treme Athlete | Arms / Upper Body
15 Minute Fit Slide #2
Intermediates
Stretch & Tone #2
Intermediates
Summer Shred #12 X
X-treme Athlete | Jump Ropes | Kettlebells
5 Minute Fat Burning Workout #79 – Kettlebell Swing
Intermediates | Butt / Lower Body | Total Body
Stretch & Tone #1
Intermediates
15 Minute Fit Slide #1
Intermediates | Total Body
Summer Shred #11 X
X-treme Athlete | Jump Ropes | Kettlebells | Pull Up Bar
Power Yoga #53
Intermediates
12 Minute Body #7
Intermediates | Butt / Lower Body
5 Minute Fat Burning Workout #78
Intermediates | Total Body
ZGYM™ Community
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On Body Sculpting Program for Intermediates / Advanced
Hi Amber! I did grease the groove for a couple of weeks I think, then I kind of plateaued at 8 reps and stopped being consistent. I think I got ...
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On 300 Killer Rep #23 X
Me in my dreams "I have not done any Ninja jumps in a while"...waking up to the scheduled 300 KR n.23... It's the same timing as ...
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On Body Sculpting Program for Intermediates / Advanced
I would! 10 pull ups is no small feat. In my best moments I could only do 3. I think there is a trade off sometimes for pull ups. It’s hard to ...
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On 300 Killer Rep #23 X
I was going to do SS#36 but I saw this one and immediately decided to jump right into it :) Summer Shred will wait till tomorrow :)
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On Mobility Drills #14 – Full Body Basics
Thank you...really enjoyed this one for a sunday !
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On Body Sculpting Program for Intermediates / Advanced
Thank you so much for all the tips! I have tried grease the groove with not much success. I think I’ll try to fit the second approach into my ...
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On Lifted Butt Series #13
I have not done this workout in a while and OMG the lift was amazing! I did finish the workout in 27 minutes. I could not keep up with Zuzka ...
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On Body Sculpting Program for Intermediates / Advanced
Hi, I do have a couple of suggestions on how to get to 10 pull-ups without spending too much time on it. The first approach is called ...
