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Beginner Strength #6
Beginner
Body Crush #20 X – Abs, Legs, and Cardio
X-treme Athlete | Butt / Lower Body
Beginner Strength #5
Beginner | Intermediates
Summer Shred #10 X
X-treme Athlete | Kettlebells
Summer Shred #9 X
X-treme Athlete | Butt / Lower Body | Kettlebells
Beginner Strength #4
Beginner | Intermediates
Summer Shred #8 X
X-treme Athlete | Butt / Lower Body
Summer Shred #7 X
X-treme Athlete | Butt / Lower Body | Kettlebells
Beginner Strength #3
Beginner | Intermediates
Summer Shred #6 X
X-treme Athlete | Butt / Lower Body | Kettlebells
Summer Shred #5 X
X-treme Athlete | Butt / Lower Body | Kettlebells
Beginner Strength #2
Beginner | Intermediates
ZGYM™ Community
Private
On 12 Minute Body #15 X
exactly two full rounds and this is enough for my busy morning. Now off I go to my physio for the monthly maintenance deep tissue massage purposes :)
Private
On Fat Burning Program for Intermediates
I need help I'm 5"2, and I weigh 167. I hardly have any fat it's more muscle. What am I doing wrong. I need to lose 35 pounds. ...
Private
On Booty Abs & Cardio #4
I used a 12 kg kb and a heavy band. I did not want this workout to be quite challenging because I felt really tired. It was good cardio though. I ...
Private
On Upper Body & Abs Inferno #11 X
I used 13kg KB for n.2. For some reason, pull-ups were going hard for me today, and I respected that, so I took my time to complete all 5 sets ...
Private
On Low Impact Full Body #26
I love everything about this workout. The squats were fun. The pulses were satisfying. The planks were challenging as I balanced my core. I ...
Private
On Beginner Bodyweight Workout Program
Thank you for the beautiful words of encouragement! I am working through the Low Impact Beginner Program. It is already getting easier than ...
Private
On Upper Body & Abs Inferno #11 X
Really nice to sprinkle these intense 15 min sessions. Now heading to a long and slow vinyasa.
