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Jump Rope Cardio Fit Slide #3 X
X-treme Athlete | Sliding Discs
5 Minute Fat Burn #111
X-treme Athlete | Jump Ropes | Kettlebells | Pull Up Bar
Jump Rope Cardio Beginner #1
Beginner | Intermediates
Stretch & Tone #34
Intermediates | Sliding Discs
Low Impact Lower Body #4
Intermediates | Resistance Bands | Sliding Discs
5 Minute Fat Burn Workout #110
Intermediates | Kettlebells | Pull Up Bar
Upper Body & Abs Basics #1
Intermediates | Arms / Upper Body
Stretch & Tone #33
Intermediates
Z-Special 300 Rep Killer Workout X
X-treme Athlete
5 Minute Fat Burning Workout #109
Intermediates | Kettlebells
12 Minute Body #19
Beginner | Intermediates | X-treme Athlete
Stretch & Tone #32
Intermediates | Sliding Discs
ZGYM™ Community
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On Body Sculpting #6 | Lower Body
I used a 20kg kettlebell, but note to self: next time, go with 24kg or 28kg. It was a really cool and quick workout, and I made it even shorter ...
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On Body Sculpting #6 | Lower Body
I used 20 kg, maybe I could do a few kg more but... today I felt that this was enough :)
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On Cardio Shred #19
I began following Zuzka’s workouts in 2015, and over the years, I’ve explored many different series. However, there’s something special about ...
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On Summer Shred #30 X
I chose this one today. I wanted more sweat, more cardio, more everything today ;) I used 32 kg for swings, 17kg for part 2 and I doubled almost ...
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On 12 Minute Body #15 X
exactly two full rounds and this is enough for my busy morning. Now off I go to my physio for the monthly maintenance deep tissue massage purposes :)
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On Fat Burning Program for Intermediates
I need help I'm 5"2, and I weigh 167. I hardly have any fat it's more muscle. What am I doing wrong. I need to lose 35 pounds. ...
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On Booty Abs & Cardio #4
I used a 12 kg kb and a heavy band. I did not want this workout to be quite challenging because I felt really tired. It was good cardio though. I ...
