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5 Minute Fat Burning Workout #46
Intermediates
15 Minute Fat Burn #7
Intermediates
Lifted Butt Series #1 X – With Bonus for ZGYM members
Intermediates | X-treme Athlete
Arm Balance Challenge #11
Intermediates | Arms / Upper Body
ZWOW #10 X
Intermediates | Butt / Lower Body
15 Minute Fat Burn #6
Intermediates
Kettlebell Workout #13 – All Levels
Intermediates
Arm Balance Challenge #10
Intermediates | Arms / Upper Body
5 Minute Fat Burning Workout #45 – ABS
Intermediates
15 Minute Fat Burn #5 X
Intermediates | X-treme Athlete
Jump Rope Cardio #16 X
X-treme Athlete | Butt / Lower Body
Arm Balance Challenge #9
Intermediates | Arms / Upper Body
ZGYM™ Community
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On Power Yoga #49
enjoyed this one after being ill...it made me sweat but it was just what I needed!
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On 300 Killer Rep #19 X
So nice to be able to do this today with plenty of time. I enjoyed this fiery one today, now heading to cold plunge and will do yoga in the PM. ...
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On 8 Minute Tabata #5 X
I decided to add it to Cardio Shred #49 and it was great decision ☺️
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On Stretching & Mobility Program
Hallo, I would like to start the program for mobility and I was wondering if these workouts can substitute the stretching and mob therapy ...
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On Mobility Drills #32 | Full Body Primal Movement
really cool routine for cool down after the cardio, thanks
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On Kettlebell Workout #13 – All Levels
Thank you Amber! It’s nice to still be making progress so many years after my first Zgym workout ☺️ I love snatches too. I think swing to high ...
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On Cardio Shred #49 X
so short but so challenging in terms of strength and maintaining good form
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On Lifted Butt Series #17
Did this after 300 killer rep from Monday. Really enjoyed it. It is kind of lazy moves but I can definitely feel it. Feeling great ♥️
