Lifted Butt Series
Zero in on your glutes in this series that sculpts and shapes your butt into a work of art. You’ll also strengthen them, which supports the lower back (preventing pain that manifests as a result of weak glutes). Bodyweight as well as kettlebell, dumbbells, and power bands round out the workouts into challenging, effective routines for serious butt lifting.
Workout Series
Lifted Butt Series
Lifted Butt Series
Zero in on your glutes in this series that sculpts and shapes your butt into a work of art. You’ll also strengthen them, which supports the lower back (preventing pain that manifests as a result of weak glutes). Bodyweight as well as kettlebell, dumbbells, and power bands round out the workouts into challenging, effective routines for serious butt lifting.
Lifted Butt Series #1 X – With Bonus for ZGYM members
Time: 15-20 Minutes
Fitness Level: Intermediates | X-treme Athlete
Equipment: Hand Weights | Kettlebells
Lifted Butt Series #2
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Kettlebells
Lifted Butt Series #3 X
Time: 20+ Minutes
Fitness Level: Intermediates | X-treme Athlete
Equipment: Hand Weights | Kettlebells
Lifted Butt Series #4
Time: 20+ Minutes
Fitness Level: Intermediates | X-treme Athlete
Equipment: Hand Weights | Kettlebells
Lifted Butt Series #5
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Kettlebells
Lifted Butt Series #6
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Kettlebells
Lifted Butt Series #7
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Kettlebells
Lifted Butt Series #8 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Kettlebells
Lifted Butt Series #9 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Kettlebells
Lifted Butt Series #10 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Kettlebells
Lifted Butt Series #11 X
Time: 20+ Minutes
Fitness Level: Intermediates | X-treme Athlete
Equipment: Hand Weights | Kettlebells
Lifted Butt Series #12
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Exercise Ball | Hand Weights | Kettlebells
Lifted Butt Series #13
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Kettlebells
Lifted Butt Series #14
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Exercise Ball | Hand Weights | Kettlebells
Lifted Butt Series #15 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Kettlebells
Lifted Butt Series #16
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Resistance Bands
Lifted Butt Series #17
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Resistance Bands
Lifted Butt Series #18 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells | Resistance Bands
Lifted Butt Series #19
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Resistance Bands
Lifted Butt Series #20 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Kettlebells | Resistance Bands
Lifted Butt Series #21
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Resistance Bands | Sliding Discs
Lifted Butt Series #22
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Exercise Ball | Kettlebells | Resistance Bands
Lifted Butt Series #23
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Exercise Ball | Kettlebells | Resistance Bands
Lifted Butt Series #24
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Exercise Ball | Kettlebells | Resistance Bands
Lifted Butt Series #25
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Ankle Weights | Exercise Ball | Kettlebells | Resistance Bands
Lifted Butt Series #26
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Exercise Ball | Kettlebells | Resistance Bands
Lifted Butt Series #27 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Kettlebells | Resistance Bands
Lifted Butt Series #28 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Chair | Exercise Ball | Kettlebells | Resistance Bands