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Lifted Butt Series

Zero in on your glutes in this series that sculpts and shapes your butt into a work of art. You’ll also strengthen them, which supports the lower back (preventing pain that manifests as a result of weak glutes). Bodyweight as well as kettlebell, dumbbells, and power bands round out the workouts into challenging, effective routines for serious butt lifting.

Workout Series

Lifted Butt Series

Lifted Butt Series

Zero in on your glutes in this series that sculpts and shapes your butt into a work of art. You’ll also strengthen them, which supports the lower back (preventing pain that manifests as a result of weak glutes). Bodyweight as well as kettlebell, dumbbells, and power bands round out the workouts into challenging, effective routines for serious butt lifting.

Representative image for Lifted Butt Series #1 X – With Bonus for ZGYM members

Lifted Butt Series #1 X – With Bonus for ZGYM members

Time: 15-20 Minutes

Fitness Level: Intermediates | X-treme Athlete

Equipment: Hand Weights | Kettlebells

Representative image for Lifted Butt Series #2

Lifted Butt Series #2

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Hand Weights | Kettlebells

Representative image for Lifted Butt Series #3 X

Lifted Butt Series #3 X

Time: 20+ Minutes

Fitness Level: Intermediates | X-treme Athlete

Equipment: Hand Weights | Kettlebells

Representative image for Lifted Butt Series #4

Lifted Butt Series #4

Time: 20+ Minutes

Fitness Level: Intermediates | X-treme Athlete

Equipment: Hand Weights | Kettlebells

Representative image for Lifted Butt Series #5

Lifted Butt Series #5

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Hand Weights | Kettlebells

Representative image for Lifted Butt Series #6

Lifted Butt Series #6

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Hand Weights | Kettlebells

Representative image for Lifted Butt Series #7

Lifted Butt Series #7

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Hand Weights | Kettlebells

Representative image for Lifted Butt Series #8 X

Lifted Butt Series #8 X

Time: 20+ Minutes

Fitness Level: X-treme Athlete

Equipment: Hand Weights | Kettlebells

Representative image for Lifted Butt Series #9 X

Lifted Butt Series #9 X

Time: 20+ Minutes

Fitness Level: X-treme Athlete

Equipment: Hand Weights | Kettlebells

Representative image for Lifted Butt Series #10 X

Lifted Butt Series #10 X

Time: 15-20 Minutes

Fitness Level: X-treme Athlete

Equipment: Hand Weights | Kettlebells

Representative image for Lifted Butt Series #11 X

Lifted Butt Series #11 X

Time: 20+ Minutes

Fitness Level: Intermediates | X-treme Athlete

Equipment: Hand Weights | Kettlebells

Representative image for Lifted Butt Series #12

Lifted Butt Series #12

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Exercise Ball | Hand Weights | Kettlebells

Representative image for Lifted Butt Series #13

Lifted Butt Series #13

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Hand Weights | Kettlebells

Representative image for Lifted Butt Series #14

Lifted Butt Series #14

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Exercise Ball | Hand Weights | Kettlebells

Representative image for Lifted Butt Series #15 X

Lifted Butt Series #15 X

Time: 20+ Minutes

Fitness Level: X-treme Athlete

Equipment: Hand Weights | Kettlebells

Representative image for Lifted Butt Series #16

Lifted Butt Series #16

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Kettlebells | Resistance Bands

Representative image for Lifted Butt Series #17

Lifted Butt Series #17

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Kettlebells | Resistance Bands

Representative image for Lifted Butt Series #18 X

Lifted Butt Series #18 X

Time: 20+ Minutes

Fitness Level: X-treme Athlete

Equipment: Kettlebells | Resistance Bands

Representative image for Lifted Butt Series #19

Lifted Butt Series #19

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Kettlebells | Resistance Bands

Representative image for Lifted Butt Series #20 X

Lifted Butt Series #20 X

Time: 15-20 Minutes

Fitness Level: X-treme Athlete

Equipment: Hand Weights | Kettlebells | Resistance Bands

Representative image for Lifted Butt Series #21

Lifted Butt Series #21

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Kettlebells | Resistance Bands | Sliding Discs

Representative image for Lifted Butt Series #22

Lifted Butt Series #22

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Exercise Ball | Kettlebells | Resistance Bands

Representative image for Lifted Butt Series #23

Lifted Butt Series #23

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Exercise Ball | Kettlebells | Resistance Bands

Representative image for Lifted Butt Series #24

Lifted Butt Series #24

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Exercise Ball | Kettlebells | Resistance Bands

Representative image for Lifted Butt Series #25

Lifted Butt Series #25

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Ankle Weights | Exercise Ball | Kettlebells | Resistance Bands

Representative image for Lifted Butt Series #26

Lifted Butt Series #26

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Exercise Ball | Kettlebells | Resistance Bands

Representative image for Lifted Butt Series #27 X

Lifted Butt Series #27 X

Time: 20+ Minutes

Fitness Level: X-treme Athlete

Equipment: Hand Weights | Kettlebells | Resistance Bands

Representative image for Lifted Butt Series #28 X

Lifted Butt Series #28 X

Time: 20+ Minutes

Fitness Level: X-treme Athlete

Equipment: Chair | Exercise Ball | Kettlebells | Resistance Bands

Representative image for Booty Burn #2

Booty Burn #2

Time: 15-20 Minutes

Fitness Level: Beginner

Equipment: Resistance Bands

Representative image for Booty Burn #1

Booty Burn #1

Time: 20+ Minutes

Fitness Level: Beginner

Equipment: Ankle Weights

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