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Weekly ZGYM Workout Schedule – The Week Of March 12th

Workout Schedules | March 12, 2018

Hey guys, I’m almost ready to start working out, but had to ask Jacqui to help with Tuesday’s workout for the Advanced Schedule. I will take over on Wednesday and share with you the postural therapy routine I’ve been doing for my Lower Back, Hips, Knees and Shoulders. On Thursday, I’ll have for you a brand new Tabata Fit Slide for Beginners – because that’s the type of workout I’m comfortable doing this week as well. Also the new Motivation video / Coffee Talk will be posted on Monday. I hope you’re ready for and committed to this week’s ZGYM training and if you ever feel like skipping a day because you’re not motivated enough, just think of me and do it anyway 🙂 I’m so over this recovery period, you have no idea. I’m very excited to get back on the horse and exercise daily and I won’t be complaining ever again about having to do a workout  🙂 haha. You truly don’t know what you have until you lose it. If you’re pain free, be grateful and celebrate it with daily exercise – even if it’s just a nice long stretching routine.

 

About the workout schedule

I'm posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.

Here's the entire list of my EXERCISE EQUIPMENT

Workout Programs for Beginners 

If you're a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts,  Jump Rope Cardio, etc.

If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!

Here's a 12 week Cardio & Strength Starter Program - If this program turns out to be too hard, you can do the free 9 week  Bunny Slope Program for complete Beginners.

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  1. private avatar image

    Private Member  | 

    Hoping you are much better soon!! Stay in positive spirits and know your ZGYM family cares for you and supports you! Cannot WAIT for you to share the postural therapy you’ve been doing! I would like to try the new routine as well as noone offers postural therapy like you do!! You’re the best in so many ways! Thank you for all you do.

  2. private avatar image

    Private Member  | 
    switzerland/, france

    you are lucky you didn’t have injuries (like splints, broken bones,..) so far. I know how it sucks because I am rarely painfree (and that counts DOMS, ha, ha). Being aligned is a long journey, but I am ever so grateful that you made us discover Egoscue method. I do combine it with many other hints and tools I get online (as you commented recently, let’s be open minded…and I am still on the look-out).
    Today I started the Upper Limb control program by Precision movement coach (ERic Wong) that is a professional kinesiologist that will help anything around hands, writs and elbow issues. He has a 3D approach and it has helped me more than actual MD/therapists I consulted live. (bummer)
    I hope my right hand extension will be healed. (driving, computer mouse and crafting all add up to the pain)

  3. private avatar image

    Private Member  | 
    massachusetts, united states

    Glad your feeling a bit better, happy to be doing postural therapy routine wednesday,my back can always use it!! Happy for the new 300 rep wo with jacqui but scared too because I know you put it together !😅 Love the killer legs this week also!!

    Thank you!

  4. private avatar image

    Private Member  | 
    astoria, or, usa

    <3

  5. private avatar image

    Private Member  | 
    melbourne, vic, australia

    Hi Zuzka, I’m a beginner who works out first thing in the morning before my hubby wakes up. I’ve been enjoying the beginner kettlebell
    and fit slide series as they are quiet. Would you consider preparing a weekly schedule for quiet workouts? I noticed that you have a quiet series but would greatly appreciate it if there’s a weekly schedule for quiet workouts. It’s so much easier to follow a schedule.

    Thank you!

    • private avatar image

      Private Member  | 
      lake tahoe, nv, usa

      Unfortunately that is not going to be a feature. However there’s an easy way to search for low impact workouts in the ZGYM so you can always swap them as needed.

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