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WORKOUT SCHEDULE FOR THE WEEK OF AUGUST 15TH
Workout Schedules | August 14, 2016
About the workout schedule
One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
You can also check out my latest weekly Food Journal where I share what I eat on a daily basis.
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Monday – Kettlebell Workout #4 (Beat Your Personal Best) + Power yoga of your choice
Your second workout can be 15 Minute Fat Burn #5
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Tuesday – Killer Legs #7 X (New in ZGYM) + Power yoga of
your choice
tYour second workout can be Body Crush #23
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Wednesday – Stretch & Tone Workout #10 (New in ZGYM)
Your second workout can be Beginner Strength #5
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Thursday – Upper Body & Abs Inferno + Handstand challenge (New in ZGYM)
Your second workout can be Cardio Shred #23
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Friday – 5 Minute Workout #88 (new in Fitness) + Power yoga of your choice
Your second workout can be 5 minute workout #78
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Saturday – Summer Shred #19 X (Beat your personal best)
+Power yoga of your choice
Your second workout can be Black Diamond #5
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Sunday – Stretch & Tone #5 (Stretch your body – ZGYM)
Your second workout can be Power Yoga #9
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Workout Schedule for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
Love that the kettlebell series is back in the rotation – brilliant routines! Please could we have some more routines for this series? With the beast? 😊 X
Private Member |
I concur 🙂
Private Member |
LOVE that Killer legs series is back in business! I think I know the previous ones by heart bc I kept doing one workout a week! Happy Monday everone!
Private Member |
tokyo
Loving Abs Inferno already 😃
Private Member |
czech republic
me too 😀
Private Member |
mumbai, india
Oh Yes, that will be interesting! 🙂
Private Member |
prague, czech republic
Noooo, Summer Shreds ended? 🙁
Private Member |
oohhhh im totally with you here kristyna!
Private Member |
Love that killer legs is back and really looking forward to the upper body, ab inferno 🙂
Private Member |
czech republic
Pity, Summer Shred ends, … but it’s obvious 🙂 We should have Autumn SHred 😀 And I am looking forward to new series… oh yeaaaaah baby <3
Private Member |
fl
Yay! Love Killer Legs!!
Private Member |
pei, canada
Happy to see Kettlebell return to the schedule and am really excited about the Upper Body & Abs Inferno + Handstand challenge!
Private Member |
france
oohhh inferno abs!!! can’t wait for thurdsday already!
Private Member |
Ohhh I see that the format of this week’s workout is changing! Even though I love the sliding workouts in combination with Summer Shred, I am really looking forward to the new Upper Body & Abs Inferno 😈 Have a great week!!!