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WORKOUT SCHEDULE FOR THE WEEK OF JULY 11th
Workout Schedules | July 10, 2016
About the workout schedule
One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
You can also check out my latest weekly Food Journal where I share what I eat on a daily basis.
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Monday – 15 Minute Fit Slide #2 (Beat Your Personal Best) + Power yoga of your choice
Your second workout can be Body Crush #22
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Tuesday – Summer Shred #15 X (New in ZGYM) + Power yoga of
your choice
tYour second workout can be 15 Minute Fat Burn #4
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Wednesday – Stretch & Tone Workout #5 (New in ZGYM)
Your second workout can be Beginner Cardio #1
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Thursday – 15 Minute Fit Slide #5 (New in ZGYM) + Power Yoga of your choice
Your second workout can be Kettlebell Workout #9
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Friday – 5 Minute Workout #83 (new in Fitness) + Power yoga of your choice
Your second workout can be 5 minute workout #73
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Saturday – Summer Shred #14 X (Beat your personal best)
+Power yoga of your choice
Your second workout can be JRC #12
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Sunday – Power Yoga #44 (Stretch your body – ZGYM)
Your second workout can be Power Yoga #4
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Workout Schedule for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Here’s a 12 week Cardio & Strength Starter Program
Private Member |
tokyo
Fit Slide 2 on Monday instead of summer shred???
You just made my day 😉
Private Member |
lake tahoe, nv, usa
Yeah I thought, it was getting too hard for a lot of people 🙂
Private Member |
tokyo
Not that Fit Slide is a walk in the park! 🙂
I notice muscles I didn’t even know I had. Fit Slide #2 is my favorite from the series though, very complete and varied.
Private Member |
czech republic
I choose Bodycrush for Monday. I love the Slide Series but the sliding movements hurt me :/ strange. Anyway, there are so many workouts to choose from, so I dont care 😀 Zuzi, will you continue with Black Diamond Series? 🙂
Private Member |
switzerland/, france
I realize that I also like the new schedules recently. I like to have the newest things within the week, instead of new things during the week-end. So on the week-end I can catch-up some workouts I hadn’t done previously or do recreational activities, without “worrying” that I didn’t miss any post. Also I tend to take rest day on Monday, so it is perfect to have a repeated workout on Monday. Anyhow, I will always adapt. Have a good week.
Private Member |
toluca, state of mexico, mexico
OMG! Dear Zuzka, you own a sculpted body no matter what angle is seen! That’s my coach😀!!!
Anxious to start the week, have a great week everybody👍🏼
Private Member |
yellowknife, northwest territories, canada
Oh thank goodness. Last night I did a sneak peek at Summer Shred # 4 and wondered how I’d survive this week. I’m glad to see Fit Slide today. Last week was tough and I have to admit I was feeling very tired at end of it. Looking forward to all the workouts this week!
Private Member |
curitiba, parana, brazil
Hi Zu…schedule is a big strange since few weeks repeating 15 Fit Slide wo 2x and Summer Shred. Particularly I do not like to repeat a workout on next week. I would like to see a schedule similar to this:
1-Upper body wo
2-Lower body wo
3-Abs & core wo
4-15 Fit slide
5-Stretch & tone wo
6-5 min wo
7-Warriorz challenge wo ( warrior wednesday!)- what happened to that? See you, take care
Private Member |
caseyville, illinois
I did Summer Shred #11 and added rounds to the Buy in and to the last circuit. Great workout for a monday
Private Member |
I did Summer Schred #4 on monday and it was harder than i thought !!! I find I get super fast results since you put 2 summer schred WO in the schedule of the week !
Private Member |
cerkno, slovenia
I’ve been doing all of the workouts for this week, but found that I was too tired to do power yoga in the end. Its quite challenging, that one. So I will reduce the workouts and keep power yoga on schedule.
Private Member |
belgrade, serbia
There’s a great balance of the body & rotating through all the muscle groups. Awesome!! Thanks