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5 Minute Fat Burning Workout #47 - Bikini & ABS
October 09, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
I’ve been enjoying probably the last days of summer here in L.A. and couldn’t resist to do one more bikini workout 🙂 even the bruises on my leg didn’t stop me, which reminds me I wanted to warn you from slippery pool sides. Too bad, I didn’t have the camera rolling then. I’d finally make a contribution to one of those popular compilations of fail videos on YouTube.
Have fun with your workout and if you feel like doing more, you can do a few of my 5 minute workouts or repeat this routine 2 or 3 more times! XO Z
Workout Breakdown
1. One leg bridge to Sit up L+R 20X alternating (optional add weights)
2. Leg extension to high plank – Left 10X
3. Leg extension to high plank – Right 10X
4. Plank jack to side stretch – alternating sides 10X
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1 round – you can challenge yourself and repeat this workout for a total of 3 rounds
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Private Member |
The workout seems to be a little bit different than the breakdown:
1. One leg bridge to sit up – alternating x 20 (not weighted)
2. Leg extension to high plank – left x 10
3. Leg extension to high plank – right x 10
4. Plank jack to side stretch – alternating x 10
Z ,you look fantastic, can’t wait to do this later! 😀
Private Member |
switzerland/, france
I was confused too, thanks for writing it up. I like those mini workout as you can build up from them.either do one slowly or do 3-4 repeats with 1 min /100 jump rope in-between
Want another level? Add weights
Private Member |
I think maybe she ended up just writing it up as a timer interval workout to make it exactly 5 minutes for the “5 Minute Workout” title.
Private Member |
I like the jump rope suggestion! 😀
Private Member |
pa, usa
And there was only one round? I did 2 and homework …didn’t like this one
Private Member |
Whoops, I forgot this!
And well… you have to go and do another one you like now :D!
Private Member |
pa, usa
What is this benchmark workouts that everyone is so terrified of?!
Private Member |
The one for tomorrow https://zuzkalight.com/zgym/benchmark-workout-2/ :D. You should be terrified too! I’m hoping to manage under 30 min :D.
Private Member |
It’s a workout to test your fitness level that she created. It’s a killer. I did it one time and I haven’t done it since. Watch out for those mountain climbers-60 of them. Eeek :-/
Private Member |
pa, usa
Ahhhh…I am so sore !!!
Private Member |
Lol
Private Member |
I did the workout like this as well, as I didn’t feel like rushing with a timer, but did 2 rounds. I did it as a nice relaxed workout first thing this morning. I kept the leg extended while doing the high plank though for that little extra booty work, and I liked it that way. I liked the stretch in that last one too, perfect for a light workout like this. 🙂
Private Member |
lake tahoe, nv, usa
wow, I’m so sorry you guys! I copied down my notes wrong, I’m a little scatter brained with my trip coming up. Sorry for any confusion, it’s fixed now 🙂
Private Member |
Sure some burpees are in order as an apology? 😀 x
Can’t wait for the trip vlogs!
Private Member |
haha, Zuz 10 burpees for each mistake! JK you already do so much us that we will allow you to be scatterbrained every once in awhile and still love you <3
Private Member |
santa cruz, ca
It’s okay. 🙂 I understand. Yesterday I somehow forgot the pin number for my debit card, which I’ve been punching into a key pad for about 4 years now…..Our brains can only handle so much chaos!
Private Member |
curitiba, parana, brazil
Zuzka there is no link to the workout in the schedule neither in the side bar! 🙂
Private Member |
curitiba, parana, brazil
I have to write…what a f…#$%¨& 🙂 amazing and awesome body this woman has! Come on girl…do not do this with us…I was not paying any attention to the exercises ahahhaha but only looking at your abs and back and everything else! This is not fair! Tell us what you did to have such a perfect body!!! Lean with muscles, not masculine at all, sexy and beautiful…and nothing shakes!!! I hate you like Manon says! 🙂 Anyways let us keep practicing for next 5 years and hope to get something similar to your body after few years..rssss….not sure about it also! kkk Great weekend to all!
Private Member |
ky, usa
I did this one twice along with 5 minute workout 42 plus the homework for 206 calories burned. Enjoyed the nice easy pace of today because I know what’s conning tomorrow :p
Private Member |
curitiba, parana, brazil
Hi Zu…done…2 rounds-9:40. Just relaxing…cute workout! See you, take care.
Private Member |
Love these 5 minute workouts:))). Thank you SOO much!
Private Member |
lodz, poland
Sorry Zuzka- enough is enough!!
I paused the video like 5 times cuz I couldn’t believe that your body is that smooth. I was like:”okaaaay, she’s perfect, but come’on, she has to have at least a little bit of cellulite or maybe stretch marks or spider veins”. And goddammit, you have none of these! 😀
I can’t look at you anymore, you’re too perfect!
From now on,I’m working out with you with my eyes closed,hahaha 🙂
Love you!
XO
M.
Private Member |
I know, she gets more and more perfect everyday!
Private Member |
I totally agree with u Magda, she is extreme perfection, no stretch marks, not an inch of fat, completely flawless holy smokes. The body I want:)) I think I’m on board with you girl and have to do these workouts with my eyes closed as well… Haha !!
Love u both. Z and Magda 🙂 xo
Have a beautiful weekend
Private Member |
lodz, poland
awwww, thank you Sandra <3
Love you too :*
PS:I think Zuzka has perfect genes as well. Maybe we'll see her family on Prague vlogs and we find out who's partially responsible for her perfection 😉
Have a great Saturday girl 🙂
XO
M.
Private Member |
santa cruz, ca
Ladies, I think it has a lot to do with her diet and consistency, and definitely genetics and even the camera they are using.
Body composition, of course, is influenced by exercise, but in my opinion, even more by diet and genetics.
Private Member |
sion, switzerland
I was really slow today! I was waiting for the workout to be on line so I could click on the link until finally I realised it was new in Fitness and finally found it!!! I agree with all of the comments above, your figure is really a great motivation, I have started to apply your simple hand measuring way to limit food intake…I just wish I had a bigger hand ha ha ha
Private Member |
Hahahaha, maybe you could make a “mistake” and measure with your feet instead! 😀
Private Member |
usa
I did this one exactly how it’s written not with reps like the video. I love HIT WOS because I don’t have to count just get through the exercises in good form. Great workout for core and arms. Thanks Zuzka, you look great!
Private Member |
I did two rounds of Zozi’s breakdown so I wouldn’t have to mess with a timer. Perfect Friday WO. Happy weekend everyone!