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Bunny Slope Workout #13

February 02, 2016 | Zuzka

Equipment for this workout:

Exercise Ball
Hand Weights

Select Warm up & Cool Down

Warm Up:

Cool Down:

Low Impact Warm Up

5 minute Dynamic Warm Up Routine

27 Squats Warm Up

Cool Down & Stretching for Busy Days

15 Minutes Cool down & Stretching

Cool Down & Stretching | Front Splits

16 Minute Upper Body Stretching Routine

MOB Therapy #1

MOB Therapy #2

MOB Therapy #3

MOB Therapy #4

MOB Therapy #5

MOB Therapy #6

MOB Therapy #7

Workout Routine

Choppy Videos?

Click and select one of the lower qualities like 360p or 540p.

Workout Breakdown

Challenge: Time Challenge

Duration: 15-20 Minutes

Weighted Curtsy lunge leg lift x 10 alt.
Weighted Sumo Squat with curl to lateral overhead raise x 10
Butterfly leg lift to push up on exercise ball x 10
Hip raise to chest press on exercise ball x 10
Leg lift toe touch x 10

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3 rounds for time

This time we’re going to do exercise combos that will improve our agility and functional strength. I put together some fun exercise combo that will make this workout feel more enjoyable and less like a chore 🙂

If this Series become too easy for you and you’re looking for more challenging routines, then try my 11 week exercise program for beginners in the ZGYM. It’s not as brutal as my regular high-intensity workouts, but it’s still effective for an average person and most of you will break a sweat. The main purpose of this program to get you ready for the high-intensity workout series such as the Body Crush, Cardio Shred, 15 minute fat burn, Kettlebell Workouts, Jump rope cardio, Summer Shred, etc.