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ZGYM Benchmark Workout Challenge
August 11, 2017 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
*however long it takes to complete all 4 rounds
- 5 reps - Hand release push up
- 10 reps - Competition Burpee
- 30 reps - Jump Lunge
- 20 reps - Pistol Squat - alt legs
- 60 reps - Everest Climbers
- 40 reps - Air Squats
_______
4 rounds
I decided to give you guys a fun 7 day challenge and the chance to win a $50 voucher to spend in my store. The challenge starts on Monday, August 14th, and the winner will be picked at my discretion and announced on my Instagram account on the following Monday.
Here are the guidelines:
- Do only 1 round of the ZGYM Benchmark Workout each day from Monday to Saturday and share your experience daily on your Instagram. You can post a picture of yourself, you can do a video and talk about your daily workout, or you can film yourself doing the workout. It’s up to you, you can be as creative as you want. On Sunday you will do the entire Benchmark Workout – all 4 rounds for time. Don’t forget to make a post about it!
- Make sure to tag me (@zuzkalight) and use the #zgymbenchmark so that I can see your posts and check in on you. Only a person who doesn’t miss a single day will have the chance to win. Remember that I won’t be able to see your posts if your account is private and you won’t be able to win.
Some of you are already familiar with the ZGYM Benchmark Workout and some of you have already done this workout a few times. If you don’t know what Benchmark Workout is, you definitely have to watch the video to see all the exercises, and easier modifications. The purpose of this challenge is not to beat my time or even your time. The purpose is to get you move every day and motivate you to want to be stronger and fitter. I don’t care how long will it take you to complete the workout on Sunday, I want to see your journey, and that you are participating.
Don’t be afraid to share if certain exercises are giving you a hard time. I’ll be checking in on you to support you and I’m sure others will too. You don’t have to be perfect, you just have to show up.
I’m really looking forward to see your posts. This is going to be a lot of fun!! Let me know in the comments if you’re in 🙂
P.S. For those of you who are worried about their privacy, you guys can create a special ZGYM Instagram account (example: @zgym_IrinaB) that you can use just for our challenges and giveaways to keep it separate from your personal accounts that you wish to keep private.
Progress Tracker
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Private Member |
I started today 😉
1 round – 5:22 Sunday time
Private Member |
los angeles, ca, usa
Question Zuzka, i hiked for over 17 miles today from 5:30AM til past noon and had over 43,000 steps and foot still dont want to move, can i do the 4 rounds benchmark tomorrow morning before my work and do the Day 1 Challenge aftet my work? May i still be a part of this challenge? Either way I will still do this for my own challenge. 🙂
Private Member |
I’m in!! Hoppas att det blir fler utmaningar efter denna 😁
Private Member |
hard one after summer shred #20 with plank holds and wall sit for 2 min!! however, challenge accepted 🙂
Private Member |
P.S. I also have Lorna Jane’s outfits but they look way better on you Zuzka! I hope I can look as good as you one day 🙂 Lorna found the perfect ambassador for her brand considering her “Girls power” philosophy xx
Private Member |
Gettin ready to jump into this right now. Monday, day one here we gooooo
Private Member |
I’m not on Instagram, so posting here. time 5 minutes 13 seconds. I’ve done this workout several times in the past, and sometimes my form gets sloppy because I’m so worried about the clock. Today I focused on form. I did this after SS #20. My legs are on fire. Thanks Z. fun challenge.
Private Member |
Hi Zuzka, Just for fun as a bonus, I’ll be doing the challenge with you guys 😉 except, I won’t be officially participating in the Instagram/ voucher for the store. I wish good luck to everyone partcipating! 👍💪🔥😅
Private Member |
warsaw, poland
The same:) I’m doing it for fun and for challenge myself:)) don’t have instagram…I know it sounds pretty weird nowadays;)
And of course good luck to everyone who accepts the challenge
Private Member |
massachusetts, united states
Whew, my legs are on fire!! Did this after ss #20. Now that I am breathing again, I feel great!!
Thanks for the challenge!
Private Member |
los angeles, ca, usa
Day 1: Done!!! for 6:32 this morning before work. 🙂 It feels great. The only thing is that, I can’t still do a regular pistol squat so I modified it with one leg folded down and tap that knee on the ground and come back up again. 🙂 This was my 2nd workout and posted on Twitter and I just realized it should be in Instagram, oops!!! Gotta upload it later there when I get home. 🙂