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15 Minute Fit Slide #16
December 06, 2016 | 
Zuzka
Equipment for this workout:
Sliding Discs
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This is a full-body workout with an extra focus on your abs and core. You don’t have to be one of my extreme athletes ZGYM members to do this workout with me. It’s an easy pace routine and you can always modify the exercises to match your fitness level. If this workout is too challenging for you, […]
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