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Warrior Wednesday Workout - Double Unders

April 19, 2016 | private avatar imageZuzka

Workout Routine

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This week we start focusing on jump rope double unders. If you’ve been in the ZGYM for a while, you know that I include the double unders in the JRC and JRCKX series quite a lot. It’s a skill that will take your cardio and overall conditioning to the next level. There’s nothing quite as […]

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