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Workout Schedule - The Week of November 14th
Workout Schedules | November 13, 2016
About the workout schedule
One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
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You can also check out my latest weekly Food Journal where I share what I eat on a daily basis. I suggest you do your Friday high intensity training early in the day and the 5 minute bonus workout at the evening so that you can go out and enjoy your carbs.
*I will be posting a new food journal soon.
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Monday – Lifted Butt Workout #19 (Beat Your Personal Best)
Your second workout can be Jump Rope Cardio #11 X
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Tuesday – 12 Minute Body #14X (New in ZGYM)
tYour second workout can be 15 Minute Fat Burn #5
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Wednesday – Stretch & Tone Workout #23 (new in ZGYM)
Your second workout can be Kettlebell Workout for Beginners #6
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Thursday – Upper Body & Abs Inferno #7 (New in ZGYM)
Your second workout can be 15 Minute Fit Slide #7
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Friday – 15 Min Fit Slide #10 (Beat Your Personal Best)
+ bonus 5 Minute Workout #100 (New in Fitness)
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Saturday – Jump Rope Cardio Kettlebell #7 (Beat your personal best)
Your second workout can be Upper Body & Abs Inferno #6
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Sunday – Stretch & Tone #18 (Stretch your body – ZGYM)
Your second workout can be Stretch & Tone #19
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Workout Schedule for Beginners
If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Private Member |
Great photo! 😊
Private Member |
slovakia
Hello Zuzi, I just was thinking…do you plan to publish something like “Zuzka Light fitness motivational diary??:-) It would be great to have “you” with us everywhere we go, something like portable overseeing consience over our commitment in healthy life style ( to check a diary with you on every single page while having a dessert after lunch would be very fast way how to change that delicious-super calory-fat- gaining weight goody into a healthy sweet.. or immediately forget on sweets:-)
Private Member |
redmond, oregon, united states
So glad you have Lifted Butt Series in weekly schedule. It is good especially during this dark winter time of less outside activities. No more droopy lifeless booties cause of winter. Ha ha!
Private Member |
belgrade, serbia
I love all your photography. So creative & Unique. This one is especially eye catching 😉
Private Member |
ohio, usa
Cool Picture! 🙂
Private Member |
port moresby, papua new guinea
Hi Zuzka darling ,
Just wondering if you have posted these week’s workout schedule yet for week of 19th November . I’m in Papua new Guinea country north of Australia so I’m in same time zone as Queensland , Australia Eastern standard Time zone which is UTC+10. Kindly confirm and advice . Love you . Lydia ☺