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Workout Schedule for the Week of June 8th
Workout Schedules | June 07, 2015
About the workout schedule
One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.
That said, let me give you a few tips:
1. Don’t do 2 high intensity workouts back to back. It’s going to be way more effective if you do each of them with fresh energy, so take at least a few hours in between them. If you’re fresh and strong for each workout, you’ll be able to push yourself harder and thus burn more calories and contract your muscles better. The only exception is Power Yoga. You can do PoYo after any workout since it’s an aerobic based routine focused mainly on stretching and core work.
2. Support your training with proper diet. Read through my Nutrition Guide to get the idea.
3. Track your progress. Always write down your score for every workout. If you see that you’re not beating your personal bests for routines you’ve done in the past, the chances are you’re overtraining yourself instead of getting stronger. If you’re getting fitter, stronger, and faster, it’s going to reflect on your body so keeping track of your times and reps is really important. You should also take measurements with a tape measure, and before and after pictures. Weighing yourself won’t tell you much unless you can track your body fat % which is not easy to do accurately at home.
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Monday – Summer Shred #7 X (New in ZGYM)
Your second workout can be Summer Shred #1 X
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Tuesday – Summer Shred #8X (new in ZGYM)
Your second workout can be Summer Shred #2 X
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Wednesday – Beginner Strength # 4 (new in ZGYM)
Your second workout can be Body Crush #2
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Thursday – Summer Shred #7 X (beat your personal best)
Your second workout can be Summer Shred #3 X (beat your personal best)
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Friday – 5 Minute Workout #38 – Cardio & Legs (new in Fitness)
Your second workout can be 5 Minute workout #16
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Saturday – Summer Shred # 8X (Beat your personal best)
Your second workout can be Summer Shred #4 X
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Sunday – Postural Therapy #7 – Shoulders (New in ZGYM)
Your second workout can be Power Yoga #3
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Workout Schedule for Beginners
Your goal is to push yourself little more each time you repeat a workout.
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Monday – Beginner Strength #3
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Tuesday – Beginner Cardio #5
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Wednesday – Beginner Strength #4
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Thursday – Beginner Cardio #4
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Friday – Beginner Strength #4
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Saturday – Beginner Cardio #5
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Sunday – Power Yoga #3 + Postural Therapy – Shoulders (New in ZGYM)
I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
Private Member |
ky, usa
Well me and 2x are just becoming best buddies! Lol
Private Member |
im a little confuse, where do I find the workouts??
Private Member |
lake tahoe, nv, usa
The links to each new workout for that particular day are posted each day here and in the workout schedules you can find on the side bar of Zgym and the home page.
Private Member |
I tried clicking on them but nothing
Private Member |
lake tahoe, nv, usa
On Monday, you will be able to click on Monday’s workout, on Tuesday I post link to Tuesday’s workout and so on… You can’t click on a day that has not begin yet.
Private Member |
Ohhh God! Lol i should have though of that
Thank you zuzka.. This is a great website you have here, so very helpful thank you so very much!!!
Private Member |
Hey zuzka pretty lady! Which yoga block should i buy???
Private Member |
kitchener, ontario, canada
So i kind of just Geeked out, is this the last week in summer shred??!!I have been doing the workouts, but not eating right to get the progress I want. 🙁
Private Member |
hi Laura-Lynn, next week I think is the last summer shred, Zuzka said it was 5 weeks challenge. You haven’t been eating as you wished? Don’t even think about it now, forget it, it’s past now, just start eating right from now 🙂 and no more sad faces :):) xx