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Bunny Slope Workout #5

December 08, 2015 | Zuzka

Equipment for this workout:

Select Warm up & Cool Down

Warm Up:

Cool Down:

Low Impact Warm Up

5 minute Dynamic Warm Up Routine

27 Squats Warm Up

Cool Down & Stretching for Busy Days

15 Minutes Cool down & Stretching

Cool Down & Stretching | Front Splits

16 Minute Upper Body Stretching Routine

MOB Therapy #1

MOB Therapy #2

MOB Therapy #3

MOB Therapy #4

MOB Therapy #5

MOB Therapy #6

MOB Therapy #7

Workout Routine

Choppy Videos?

Click and select one of the lower qualities like 360p or 540p.

Workout Breakdown

Challenge: AMRAP

15 min AMRAP

Heel raised Sumo Squat x 10/10
Side to side squat x 12
Deadlift to DB overhead raise x10
Plank up x 10
hollow knee tuck to bridge x10

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Try to go through this circuit 3 times before the 15 minutes are over. Don't be afraid to raise up your heart rate!

I hope you’ll enjoy today’s recovery / complete beginner workout and treat yourself with some Cool Down & Stretching afterwards. No need for any extra warm-up, because we’re not doing anything crazy and all exercises in this workout are gentle on your joints. If you’ve been following Bunny Slope Workouts for a while and feel like you need a bigger challenge, try the 11 week Beginner Workout Program in the ZGYM. You can read more about it here.

P.S. Have you seen the VS fashion show? I really liked the part when they showed the angles working out. What did you think?