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5 Minute Fat Burning Workouts

5 Minute Fat Burning Workouts

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We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.

Representative image for 5 Minute Workout #105
5 Minute Workout #105

Intermediates | Hand Weights | Resistance Bands

Representative image for 5 Minute Fat Burning Workout #104
5 Minute Fat Burning Workout #104

Intermediates | Kettlebells | Sliding Discs

Representative image for 5 Minute Fat Burning Workout #103 – Get Motivated!!
5 Minute Fat Burning Workout #103 – Get Motivated!!

X-treme Athlete | Total Body | Pull Up Bar

Representative image for 5 Minute Fat Burning Workout #102
5 Minute Fat Burning Workout #102

X-treme Athlete | Kettlebells | Sliding Discs

Representative image for 5 Minute Fat Burning Workout #100 – Special!!
5 Minute Fat Burning Workout #100 – Special!!

Intermediates | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs

Representative image for 5 Minute Fat Burning Workout #99
5 Minute Fat Burning Workout #99

Intermediates | Arms / Upper Body

Representative image for 5 Minute Fat Burning Workout #98
5 Minute Fat Burning Workout #98

Intermediates | Sliding Discs

Representative image for 5 Minute Fat Burning Workout #97
5 Minute Fat Burning Workout #97

Intermediates | Sliding Discs

Representative image for 5 Minute Fat Burning Workout #95
5 Minute Fat Burning Workout #95

Intermediates | Pull Up Bar | Sliding Discs

ZGYM™ Community

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On 15 Minute Fit Slide #20 X

I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.

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On Mobility Drills #16

Great mobility routine for the cool down after any lower body workout

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On Booty Abs & Cardio #7

28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...

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On Body Crush #24 – ABS

286 reps (272 was my best till today) ☺️ I've impressed myself ;)

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On 15 Minute Fat Burn #2 X

Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜

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On Cardio Shred #56 X

NICE!!

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On Cardio Shred #56 X

So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...

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On 300 Killer Rep #17 X

Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...

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On Cardio Kickbox #1

I have been doing what it is suggested and I feel great. 🥰

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