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Representative image for 15 Minute Fat Burn #3 X
15 Minute Fat Burn #3 X

X-treme Athlete

Representative image for Jump Rope Cardio #15
Jump Rope Cardio #15

Intermediates

Representative image for Arm Balance Challenge #7
Arm Balance Challenge #7

Intermediates

Representative image for 15 Minute Fat Burn #2 X
15 Minute Fat Burn #2 X

X-treme Athlete

Representative image for Jump Rope Cardio #14 X
Jump Rope Cardio #14 X

X-treme Athlete

Representative image for Arm Balance Challenge #6
Arm Balance Challenge #6

Intermediates | Arms / Upper Body

Representative image for 5 Minute Fat Burning Workout #43
5 Minute Fat Burning Workout #43

Intermediates | Butt / Lower Body

Representative image for 15 Minute Fat Burn #1 X
15 Minute Fat Burn #1 X

Intermediates

Representative image for Cardio Shred #21
Cardio Shred #21

Intermediates

Representative image for Arm Balance Challenge #5
Arm Balance Challenge #5

Intermediates | Arms / Upper Body

Representative image for ZWOW #7 X – Summer Body!!
ZWOW #7 X – Summer Body!!

X-treme Athlete | Jump Ropes | Kettlebells

Representative image for Beginner Strength #10
Beginner Strength #10

Beginner | Intermediates

ZGYM™ Community

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On Kettlebell Kickbox Beginner #1

Merry Christmas!!

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On 10 Minute Burnout #2 X

Chose this quick one today, less reps but used my 45 lb for this. that was tough, it's always tough with my 40 lb , hehehe. Merry ...

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On Kettlebell Workout #13 – All Levels

That’s awesome. Congrats! I know, I’m in love with the snatch lately. I’m not sure how to high pull. I’ll have to look into it. Merry Christmas 🎄

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On Stretch & Tone #68

Great workout. Reminds me that I still am a beginner. Somehow I am not able to get my standing foot completely on the ground when doing the ...

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On Power Yoga #49

It's been almost a year since I last did this workout, and I can see how my mindset has evolved through consistent practice whenever ...

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On 15 Minute Fit Slide #9 X

My 2nd best but... with 8,5 db kg each - my "first-best" ☺️ now off to POYO and then... let's continue celebrating this holiday season 💚

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On Kettlebell Workout #13 – All Levels

Lovely little Christmas Day workout and I did OH squats with a 12 kg kb for the first time! It’s a Christmas miracle ☺️ Modified a few things ...

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On Shelf Booty & Six Pack Program

Merry Christmas everybody!!!

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On 15 Minute Fit Slide #9 X

Loved it! Merry Christmas Zuzka and family and all the Zmembers, hope its a great one!❤️ thank you!!!

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