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LOW IMPACT & Quiet Workouts

LOW IMPACT & Quiet Workouts

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We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.

Representative image for Stretch & Tone #15
Stretch & Tone #15

Beginner | Intermediates

Representative image for Upper Body & Abs Inferno #3 X
Upper Body & Abs Inferno #3 X

X-treme Athlete | Arms / Upper Body | Pull Up Bar | Sliding Discs

Representative image for Stretch & Tone #14
Stretch & Tone #14

Beginner | Intermediates

Representative image for 15 Minute Fit Slide #10
15 Minute Fit Slide #10

Intermediates | Sliding Discs

Representative image for Stretch & Tone #13
Stretch & Tone #13

Beginner | Intermediates

Representative image for 5 Minute Fat Burning Bikini Workout #90
5 Minute Fat Burning Bikini Workout #90

Intermediates | Butt / Lower Body

Representative image for Upper Body & Abs Inferno #2
Upper Body & Abs Inferno #2

X-treme Athlete | Arms / Upper Body | Pull Up Bar | Sliding Discs

Representative image for Stretch & Tone #12
Stretch & Tone #12

Intermediates | Resistance Bands

Representative image for Stretch & Tone #11
Stretch & Tone #11

Beginner | Intermediates

Representative image for 15 Minute Fit Slide #7
15 Minute Fit Slide #7

Intermediates | Total Body | Sliding Discs

Representative image for Stretch & Tone #7
Stretch & Tone #7

Intermediates | Hand Weights | Sliding Discs

Representative image for 15 Minute Fit Slide #6
15 Minute Fit Slide #6

Intermediates | Total Body

ZGYM™ Community

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On Body Crush #24 – ABS

286 reps (272 was my best till today) ☺️ I've impressed myself ;)

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On 15 Minute Fat Burn #2 X

Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜

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On Cardio Shred #56 X

NICE!!

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On Cardio Shred #56 X

So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...

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On 300 Killer Rep #17 X

Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...

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On Cardio Kickbox #1

I have been doing what it is suggested and I feel great. 🥰

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On 300 Killer Rep #17 X

I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB

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On Beginner Kettlebell #1

Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...

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On 15 Minute Fat Burn #2 X

Ouch. Fat burn indeed.

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